Compositional insights on the association between physical activity and sedentary behavior on momentary mood in daily life |
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| Institution: | 1. Department of Sports and Sports Science, Karlsruhe Institute of Technology (KIT), Germany;2. Department of Psychiatry and Psychotherapy, Central Institute of Mental Health, Medical Faculty Mannheim, Heidelberg University, Germany;3. Alliance for Research in Exercise, Nutrition and Activity, Allied Health and Human Performance, University of South Australia, Australia;1. School of Education, Huazhong University of Science & Technology, Wuhan, China;2. School of Wushu, Wuhan Sports University, Wuhan, 430079, China;1. Institute of Sports Medicine, Alpine Medicine & Health Tourism, Private University for Health Sciences, Medical Informatics and Technology, Eduard-Wallnöfer-Zentrum 1, 6060, Hall in Tyrol, Austria;2. Carnegie School of Sport, Leeds Beckett University, Fairfax Hall, Headingley Campus, Leeds, LS6 3QS, United Kingdom;1. Université de Toulon, LAMHESS, EA 6312, Toulon, France;2. Université Côte d''Azur, LAMHESS, EA 6312, Nice, France;3. Université de Claude Bernard, Lyon 1, L-Vis, EA 7428, Lyon, France;4. Université de Caen, CIRNEF, EA 965, Caen, France;1. MANIBUS Lab, Department of Psychology, University of Torino, Torino, Italy;2. Department of Experimental Medicine, Section of Human Physiology, University of Genoa, Genoa, Italy;3. NIT, Neuroscience Institute of Turin, Turin, Italy;1. Queensland University of Technology, Australia;2. The University of Queensland, Australia;1. Children’s Hospital of Eastern Ontario Research Institute, 401 Smyth Rd, Ottawa, ON, K1H 5B2, Canada;2. Arnold School of Public Health, University of South Carolina, 921 Assembly Street, Columbia, S.C, 29208, USA |
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| Abstract: | ObjectiveGiven the increasing number of mental disorders, a growing body of studies now focuses on the relationship between physical activity (PA), sedentary behavior (SB), and mental health. However, momentary mechanisms and interrelatedness between PA, SB, and mood in daily life are highly understudied.MethodsTo investigate whether the composition of light physical activity (LPA), moderate-to-vigorous physical activity (MVPA), and SB influences mood, we conducted an Ambulatory Assessment study in the everyday life of 103 university students over five days. We measured PA and SB via accelerometers and assessed mood up to six times each day on smartphone diaries. We combined compositional data analyses (CoDA) with multilevel modeling to analyze within-person effects of the behavioral composition on mood.ResultsHigher ratio of the SB to LPA and MVPA composition within the 60 min prior to a diary rating negatively influenced valence (p = 0.006) and energetic arousal (p < 0.001). Furthermore, a higher ratio of LPA to SB and MVPA positively influenced energetic arousal (p < 0.001) and a higher ratio of MVPA to SB and LPA positively influenced valence (p = 0.004) and energetic arousal (p = 0.022). Simulation analyses revealed that replacing 20 min of SB with PA can influence mood rating up to 3.39 units range from 0–100].ConclusionsFindings suggest that minutely replacements of SB with PA may lead to mood enhancements. Given the high prevalence of mental disorders, more studies are warranted to deepen the understanding of momentary compositional mechanisms between SB, PA, and mood. Applying CoDA to intensive longitudinal data can serve as a starting point to identify the optimal composition of SB, LPA, and MVPA for mood enhancements in everyday life. |
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| Keywords: | Physical behavior Well-being Compositional data analyses Ambulatory assessment Intensive longitudinal data |
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