On Being Rejected: A Meta-Analysis of Experimental Research on Rejection

ABSTRACT— This article presents the first meta-analysis of experimental research on rejection, sampling 88 studies. The results are consistent with a needs account, which states that rejection frustrates basic psychological needs, but not with a numbness account, which states that rejection causes physical and emotional numbness. Rejection moderately lowers mood ( d =−0.50) and self-esteem ( d =−0.70), but does not decrease arousal or flatten affect. Both belonging ( d = 0.69) and control ( d = 1.16) are frustrated by rejection. Aggressive responses to rejection, considered paradoxical by some, appear to be due to attempts to gain control; measures that contrast belonging and control ( d =−1.17) cause antisocial responding, whereas measures that do not allow for control to be restored cause prosocial responding ( d = 1.21). These findings suggest that rejection makes individuals feel bad—ready to act to restore control or belonging—and that they will prioritize restoring control even if it requires being antisocial.