关于心理表象训练新程序的探讨

本论文对日本新近开发的心理表象训练程序(简称MITP)进行了概要的介绍，并在此基础上分析讨论了有关表象训练的理论问题，认为动觉表象、视觉表象和想象表象的有机结合运用是提高心理训练效果的良好途径，但如何提高练习者的表象机能水平(如表象的清晰准确性、鲜明生动性以及对表象的操作控制能力等)则是表象训练所面临的最大难题。

A Study of the Mental Training Program Based on Imagery

Imagery is an important part of the mental training program for the performance enhancement in athletes. It has a variety of functions for psychological improvement and has wide practical application. However,the majority of mental training programs do not always make the most use of these special features of imagery. This study developed a mentaltraining program of 10 sessions mainly composed of imagery skills. The subjects' psychological competitive ability was significantly improved over the training period. The imagery ability score was entered into a 4*3 repeated model analysis of variance . The imagery mode and the analysis yielded the main effect of the training period. These results indicated that individual differences in the athletes' predominant style of imagery modes and factors preventing imagery improvement should be investigated in future studies.