| 学习的倦怠之原因与对策研究 |
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| 引用本文： | 茅育青. 学习的倦怠之原因与对策研究[J]. 心理科学, 2007, 30(3): 752-754 |
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| 作者姓名： | 茅育青 |
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| 作者单位： | 杭州师范大学继续教育学院,杭州,310036 |
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| 摘 要： | 学习的倦怠是一种消极的萎靡不振的身心状态，是乏力、焦虑、厌倦、冷漠、消沉、郁闷、悲观等的综合反映。学习过分紧张，破坏生命节律，学习和升学上的压力过大，学习上的挫折与归因不当，缺乏自信心等都是学习倦怠的根源。恢复体力和脑力，科学安排学习生活；舒缓压力，放飞心灵；改进学习，创造成功体验；积极评价，找回自信等都是解决倦怠的有效措施。
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| 关 键 词： | 学习 心理倦怠 心理调节 |
The Reasons and Out-ways of Tiredness while Studying |
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| Mao Yuqing. The Reasons and Out-ways of Tiredness while Studying[J]. Psychological Science, 2007, 30(3): 752-754 |
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| Authors: | Mao Yuqing |
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| Affiliation: | Hangzhou Normal Univesity, Hangzhou, 310036 |
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| Abstract: | Tiredness while studying is a negative statement of body. There are lots of reasons leading to the negative statement. Also there are some outways resolving them. This thesis mainly deals with the reasons and out - ways. |
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| Keywords: | studying tiredness of mentality adjustment of mentality |
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