Embodied Paths in Aging: Body Journeys Towards Enhanced Agency and Self-Attunement

Informed by the Developmental Theory of Embodiment, the article describes the embodied journeys of 31 women, ages 50 to 70 years, who participated in 52 life-history interviews, and delineates the implications of the theory and the research program to the practice of feminist therapy with women in older adulthood. In the domain of Physical Freedom, a core construct of the theory, the research suggests that women at these ages often seek to re-capture experiences of joyful immersion and competence in physical action as well as of moving freely and taking space in the physical territory; safety where it has been violated; and attuned comfort and agency with physical desire. In the domain of Mental Freedom, another core construct of the theory, the research suggests that women in later adulthood aim to challenge long-held constraining ‘feminine’ molds, such as inhabiting the body as an object to be gazed at and as a deficient site, caring for others at the expense of oneself, or acting demure and submissive. Older adulthood seems to be a productive phase for transformations in the way women engage with the world.