The effect of choice of exercise mode on psychological responses |
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| Institution: | 1. Mechanical Engineering Department, Sinhgad Institute of Technology & Science, Narhe, Pune 411041, India.;2. J.T. Mahajan College of Engineering, Jivramnagar, Faizpur, Dist:-Jalgaon, India;3. Sinhgad Institute of Technology & Science, Narhe, Pune 411041, India;1. Institute of Biosciences, São Paulo State University (UNESP), Rio Claro Campus, Rio Claro, São Paulo, Brazil;2. Physical Education Department, State University of Ponta Grossa (UEPG), Ponta Grossa Campus, Ponta Grossa, Paraná, Brazil;3. Physical Education Department, Union of the Greats Lakes Colleges (UNILAGO), São José do Rio Preto, São Paulo, Brazil;4. Physical Education Department, São Paulo University, São José do Rio Preto Campus, São José do Rio Preto, São Paulo, Brazil;5. Physiotherapy Departament, São Paulo State University (UNESP), Presidente Prudente Campus, Presidente Prudente, São Paulo, Brazil;6. Ribeirão Preto School of Physical Education and Sport, São Paulo University (USP), Ribeirão Preto Campus, Ribeirão Preto, São Paulo, Brazil;7. Physical Education Department, São Paulo State University (UNESP), Presidente Prudente Campus, Presidente Prudente, São Paulo, Brazil;1. JDRF, New York, NY 10004, USA;2. Departments of Cellular and Physiological Sciences, and Surgery, Life Sciences Institute, School of Biomedical Engineering, University of British Columbia, Vancouver, BC V6T 1Z3, Canada;1. MGC Diagnostics, St. Paul, MN, USA;2. Department of Health, Nutrition, and Exercise Sciences, North Dakota State University, Fargo, ND, USA;3. School of Sport and Exercise Science, University of Northern Colorado, Greeley, CO, USA;4. Department of Kinesiology, Iowa State University, Ames, IA, USA;5. Office of Research and Sponsored Projects, Rocky Mountain University of Health Professions, Provo, UT, USA;1. CIPER, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal;2. Discipline of Psychology, Australian College of Applied Psychology, Brisbane, Australia;3. Center for Human Movement Sciences, University Medical Center Groningen, University of Groningen, the Netherlands;4. Sheffield Hallam University, Sheffield, UK |
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| Abstract: | Objectives: Choice has been linked to both motivation and psychological responses to exercise. This paper investigates participants’ psychological responses when they completed an exercise session where there was a high-preference exercise mode as opposed to a low-preference exercise mode. High- and low-preference were established by participants indicating their preferred choice of exercise from three standard modes used for aerobic work.Method: Participants were 20 low-active adults who exercised for 20 min on each mode of exercise (high-preference versus low-preference). Affect, ratings of perceived exertion (RPE) and heart rate (HR) were recorded every 5 min during exercise, and affect and HR were assessed pre-exercise and 5 min post-exercise.Results: Repeated measures analysis of variance revealed condition and time main effects for affect sub-scales and RPE and a time main effect for HR. Affect sub-scales, RPE and HR generally increased over time. RPE, Fatigue and Psychological Distress were higher in the low-preference condition and positive well-being was higher in the high-preference condition.Conclusions: Affect and RPE were influenced by the preferred choice manipulation. Affect was more positive, and RPE lower, in the high-preference versus low-preference condition while work rate remained constant across conditions. |
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