Flow研究概述

Flow是一种重要的积极情绪，它是指人们对某一活动或事物表现出浓厚的兴趣并推动个体完全投入某项活动或事物的一种情绪体验。Flow体验具有九个特征，即所感知到的活动挑战性与技能水平相平衡、行动与意识相融合、明确的活动目的、清晰的即刻反馈、对当前活动的高度投入、控制感、丧失自我意识、活动的内在奖励以及时间体验失真。心理学界的Flow研究已主要在Flow自身属性和应用两个领域展开，而对Flow的测量主要有面谈、问卷调查和ESM等三种方法

A Summary of Researches on Flow

Flow is a kind of important positive emotions, and it is emotional experience which occurs when one shows eager interest in a particular activity or thing, making him/her act in total involvement. Flow experience includes nine characteristics which are balance of perceived challenge and skills, the merger of action and awareness, clear goals, unambiguous and immediate feedback, concentration on the task at hand , a sense of control over the outcome of the activity, lack of self-consciousness, transformation of time and autotelic experience. Psychological researches on flow have mainly focused on its own nature and its applications by interview, questionnaire and ESM