The Role of Meditation in Addiction Recovery

The authors examined the role of meditation as an important component in addiction recovery. Successful addiction recovery is often related to an individual's ability to develop and use a repertoire of coping behaviors, including the ability to maintain an ongoing awareness of one's vulnerability. These learned behaviors serve as reliable alternatives to the routine behavior patterns of individuals who are addicted, which, in the past, have led to often‐repeated destructive outcomes. The authors contend that incorporating meditation into the lifestyle of individuals recovering from addiction provides a consistent means of preparing for inevitable, addiction‐related life challenges and a coping skill that can help maintain equilibrium in living with ever‐present peril.