| 自我控制对睡眠质量的影响:反刍思维与就寝拖延的中介作用 |
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| 引用本文： | 游志麒,徐钰,张陆,孙晓军. 自我控制对睡眠质量的影响:反刍思维与就寝拖延的中介作用[J]. 应用心理学, 2020, 0(1): 75-82,74 |
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| 作者姓名： | 游志麒 徐钰 张陆 孙晓军 |
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| 作者单位： | 华中农业大学社会工作系;华中师范大学心理学院 |
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| 基金项目： | 中央高校基本科研业务费专项基金(项目批准号2662018YJ014);国家留学基金委资助项目(201906765045)。 |
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| 摘 要： | 本研究主要考察了自我控制对睡眠质量的影响作用,以及反刍思维和就寝拖延的中介作用。采用相关量表对1104名大学生进行问卷调查。研究结果表明:(1)自我控制可以负向预测睡眠质量问题、反刍思维和就寝拖延。(2)自我控制还通过反刍思维和就寝拖延的单独中介及序列中介,间接影响睡眠质量。
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| 关 键 词： | 自我控制 反刍思维 就寝拖延 睡眠质量 |
The Predictive Effect of Self-Control on Sleep Quality:The Mediating Role of Rumination and Bedtime Procrastination |
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| YOU Zhi-qi,XU Yu,ZHANG Lu,SUN Xiao-jun. The Predictive Effect of Self-Control on Sleep Quality:The Mediating Role of Rumination and Bedtime Procrastination[J]. Chinese JOurnal of Applied Psychology, 2020, 0(1): 75-82,74 |
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| Authors: | YOU Zhi-qi XU Yu ZHANG Lu SUN Xiao-jun |
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| Affiliation: | (Department of Social Work,Huazhong Agricultural University,Wuhan 430070,China;School of Psychology,Central China Normal University,Wuhan 430079,China) |
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| Abstract: | The present study investigated the mediating role of rumination and bedtime procrastination in the relationship between self-control and sleep quality.A sample of 1104 college students completed the questionnaires.The results indicated that:1)self-control significantly predicted sleep quality,rumination and bedtime procrastination,2)self-control had a direct impact on sleep quality;rumination and bedtime procrastination mediated the predictive effect of self-control on sleep quality separately.In addition,rumination and bedtime procrastination sequentially mediated the relation between self-control and sleep quality. |
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| Keywords: | self-control rumination bedtime procrastination sleep quality |
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