正念对亲社会行为的影响

正念在促进亲社会行为上的表现逐渐受到关注,越来越多的研究者针对正念对亲社会行为的影响展开探索。已有的理论研究认为正念可以通过提高注意力、身体意识、去具体化能力、积极情感体验、情绪调节能力和减少自我感来促进亲社会行为; 实证研究结果表明,特质正念能够正向预测亲社会行为,正念干预通过提高共情能力、同情体验、情绪调节能力以及去自动化认知来促进亲社会行为。未来研究需要在完善系统的正念—亲社会行为理论框架基础上,进一步挖掘正念对亲社会行为的不同影响及其机制,关注潜在的消极影响,同时发展生态效度更高的研究方法或指标来考量正念与亲社会行为之间的关系,提升正念干预对亲社会行为影响的长期有效性与普适性。

The Influence of Mindfulness on Prosocial Behavior

The performances of mindfulness in promoting prosocial behavior have gradually attracted academic attention.Researchers are increasingly exploring the influence of mindfulness on prosocial behavior.By literature reviewed,it is found that relevant theoretical researches suggest that mindfulness may improve prosocial behavior by increasing attention,body awareness,dereification,positive affective experience,emotional regulation ability,and reducing the sense of self.And empirical studies have shown that trait mindfulness can positivelypredict prosocial behavior,and mindfulness interventions can promote prosocial behavior by increasing empathy,compassion,emotional regulation ability,and de-automatization.In future research,firstly,it is needed to establish and improve a systematic mindfulness-prosocial behavior theory; Secondly,further clarify the effects of mindfulness in promoting prosocial behavior,especially the potential negative effects; thirdly,develop more effective research methods with higher ecological validityto explore the relationship between mindfulness and prosocial behavior,and focus on the long-term effectiveness and universalityof the mindfulness intervention for prosocial behavior.