The biological basis of stress management |
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| Authors: | Olga Gregson Terry Looker |
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| Affiliation: | a Department of Biological Sciences, The Manchester Metropolitan University, Manchester, UK |
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| Abstract: | A rationale is outlined for the inclusion of a biological approach in stress-management programmes. The biology of the stress response is described in sufficient detail to show the layperson what happens in the body when stress is experienced. An explanation of the biological basis of commonly used coping strategies is given. |
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