How to Feel Good Without Feeling Good About Yourself (or The Art of Living)

In this article, I will discuss three realities of the activating event (A) and argue the importance of making staying in the moment a key concept of Rational Emotive Behavior Therapy. I will also discuss the unlikelihood of reaching personal happiness and inner peace with a concept of self-worth. I will then provide two equations for happiness that help us achieve the ultimate goal of inner peace and will virtually guarantee that we feel good without feeling good about ourselves.