| Abstract: | Within the last three decades western psychology, psychotherapy and medicine have become increasingly enamored by the perception of “mindfulness” as a form of unbiased, judgment-free awareness of perceptible experience. Derived from earliest forms of Buddhist psychology, mindfulness is, however, also integral to a particular set of ethical values and may be seen as a practice or process that tangibly embodies the Buddhist ethical stance. Buddhist psychology, similar to psychodynamic and other psychotherapeutic approaches, aims at the understanding and alleviation of human suffering. We believe that the intentional practice of mindfulness (as defined above) adds a new (very old) dimension by implicit cultivation of a consistent set of ethical attitudes that include kindness, patience, tolerance, generosity, compassion and courage. Sustained awareness of the spectrum of momentary experience may, otherwise, be inaccessible. These benevolent attitudinal qualities often allow eudemonic mental and physical states to be experienced, even in the face of unpleasant circumstances. A relational process unfolds that reinforces, in both bodily and mental domains, a synergy of awareness and ethical intentions literally representing an embodied ethical presence. We discuss the implications of such an understanding of mindfulness for current psychotherapeutic approaches. |
