Life-Styling Workshops: Some New Developments

Practitioners are giving increased attention to the concept of life-style change. One tool for assisting people with this process is a life-styling workshop. Although various life-planning workshop models have been recorded, the author has developed several unique activities to augment the existential nature of the workshops. The article describes these exercises and indicates their sequence within a total life-styling workshop. A consciousness-choice-commitment paradigm is a suggested framework for designing alternate workshop models.