| Abstract: | Relaxation is one of the most frequently used methods for treating psychological and physical problems. Many relaxation methods are effective treatments for various psychological problems. Body awareness could be an important component of body‐oriented psychological treatment. In this study, a self‐report measure for the assessment of body awareness was developed, and its psychometric characteristics and relationships with other psychological constructs were examined. The effect of Dohsa‐hou relaxation was investigated using the developed Body Awareness Scale (BAS). The results showed that the BAS had good internal consistency and test‐retest reliability, and that it was associated with related psychological constructs. Dohsa‐hou relaxation led to increased body awareness and decreased psychological distress. The BAS can be a useful instrument in the field of body‐oriented psychotherapy research and related treatment methods, and increased body awareness has an important role in Dohsa‐hou relaxation therapy. |
