A randomised controlled trial of the Adult Resilience Program: A universal prevention program |
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| Authors: | Natalie Games Claire L. Thompson Paula Barrett |
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| Affiliation: | 1. James Cook University, School of Psychology, Singapore, Singapore;2. Central Queensland University, School of Psychology, Rockhampton, Queensland, Australia;3. Australian National University, College of Medicine, Biology and Environment, Canberra, Australian Capital Territory, Australia |
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| Abstract: | A randomised, waitlist controlled, trial was conducted to evaluate the effects of the Adult Resilience Program (ARP), a universal prevention social–emotional programme for adolescents and adults, on self-reported depression, anxiety, stress, resilience, and self-esteem. Seventy-six students from a private university in Singapore were randomised to the ARP group or wait-list control (WLC) group and assessments were conducted at pre-intervention (T1), post-intervention (T2), and 6-month follow-up (T3). A 2 × 3 mixed between-within groups multivariate analysis of variance with the between-group factor of Group (ARP, WLC) and the within-group factor of time (T1, T2, and T3) and the dependent variables of depression, anxiety, stress, resilience and self-esteem, with age and stage of degree as covariates showed a significant decrease over time in depression (ηp2 = .20), and anxiety (ηp2 = .06). There was a significant decrease in stress for the ARP only from T1 to T2 (ηp2 = .16). While there was a significant interaction of Time and Group for resilience (ηp2 = .07), there was no significant change in resilience for the ARP group alone. The results provide preliminary support that the ARP can impart essential skills that can have a positive impact on mental health in university students. |
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| Keywords: | Prevention Mental health “Adult Resilience Programme” FRIENDS Resilience |
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