Effects of exercise on anxiety: A review |
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| Authors: | John H Kerr Elisabeth H Vlaswinkel |
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| Institution: | 1. Nijenrode, Universiteit voor Bedrijfskunde , Breukelen, The Netherlands;2. Department of Physical Education , Nijenrode, Universiteit voor Bedrijfskunde , Straatweg 25, 3621 BG, Breukelen, The Netherlands;3. Nijenrode, Universiteit voor Bedrijfskunde , Breukelen, The Netherlands |
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| Abstract: | Abstract The focus of this review is physical exercise and its possible effectiveness as a means of reducing anxiety. This review is based on English language literature and covers the time period from 1958 to 1988. It provides an overview of the results of research studies carried out in the area of physical fitness and psychological health, more specifically anxiety. In doing so, it draws attention to methodological limitations associated with a number of these research studies. In addition, it describes the level of exercise considered necessary to achieve improved cardio-respiratory fitness (training effect). Conclusions are made which suggest mild support for the positive effect of exercise with some individuals for reducing anxiety. Some speculative explanations as to why exercise may be effective in reducing levels of state anxiety are discussed. |
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| Keywords: | Anxiety reduction exercise physical fitness health behaviour |
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