After-effects of using a weighted bat on subsequent swing velocity and batters' perceptions of swing velocity and heaviness

In baseball and softball, warm-up swings with a weighted bat have been believed to increase swing velocity when an ordinary bat is used in the subsequent competitive situation. The purpose of this study was to investigate the after-effects of using a weighted bat on subsequent swing velocity and batters' perceptions of swing velocity and heaviness. Eight men in varsity softball and baseball hit a ball suspended from the ceiling 45 times (3 sets of 15 trials). For each set, the initial 5 trials were done using an ordinary 920-g wooden bat (Control condition), and the following 5 trials by a bat with an 800-g bat ring (Weighted condition), and the final 5 trials again by the ordinary bat (post-Weighted condition). Analysis of variance showed a significant decrease of 3.3% in the measured linear velocity of the bat prior to impact with the ball for the first swing of the post-Weighted condition compared with the Control condition. From the second swing the velocity returned to the level of the Control condition. Subjective judgment of the heaviness and velocity of swings for the Weighted and post-Weighted conditions by each participant showed that the ordinary bat felt lighter and swing speed felt faster for the post-Weighted condition. The advantage of the warm-up with a weighted bat was thus psychological and not biomechanical.