Nature contact and mood benefits: contact duration and mood type

ABSTRACT

There is robust evidence that contact with the natural world improves human health, including emotional well-being. However, the specific conditions of emotional benefits of nature contact are sparsely understood. Two studies were conducted with university students to examine whether the duration of nature contact influences the magnitude of benefits for both hedonic (positive and negative affect) and self-transcendent emotions. Study 1 investigated whether 5 minutes of sedentary nature contact influenced both emotion types, and Study 2 examined whether mood improvements are sensitive to the duration of nature contact (5 vs. 15 minutes). Results indicate that brief nature contact reliably improved both hedonic and self-transcendent emotions, and that the duration of contact in the range tested had no impact on this improvement.