Creativity and mental health in everyday life

Abstract

The connection between mental health and creativity has traditionally been studied in terms of outstanding aesthetic‐professional creativity and mental illness. More interesting however, is the possible connection between “everyday “ creativity and mental health. Everyday creativity involves attacking day to day activities in a divergent way: It derives from a complex of cognitive, affective, personal, motivational, and social factors, and is characterized by openness, flexibility, autonomy, playfulness, humor willingness to take risks, and perseverance. These characteristics are also consistently emphasized in models of “normal”; personality growth, so that the possibility of promoting mental health arises by fostering creativity in day to day life. Several small studies described in this article give examples of how this might be done and the kinds of benefits which can result.