The psychology of anxiety: A phenomenological description

Abstract

The psychology of anxiety continues to be debated by researchers, as well as therapists. By investigating it with phenomenological methods, I have been able to determine its three existential preconditions; the way in which an anxious situation announces a crisis of one's efforts to surpass one's unacceptable incompleteness; being anxious as being impeded, if not fundamentally blocked, and moving beyond being anxious as either ambivalently reaffirming the viability of the projects and relations in which one was already invested, or as transformatively accepting those projects and relations as fundamentally uncertain and hence, as open to future determination.