The behavioral treatment of insomnia an alternative to drug therapy. |
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Authors: | S C Ribordy D R Denney |
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Institution: | Psychology Dept., The University of Kansas, Lawrence, KS 66045, U.S.A. |
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Abstract: | The use of hypnotic drugs to treat insomnia is criticized because of (a) tolerance effects, (b) carry-over effects, (c) alterations in sleep patterns, (d) rebound effects, and (e) attributional effects. Behavioral treatments represent a more viable alternative and are reviewed under four headings: (a) systematic desensitization: (b) applied relaxation; (c) attribution-based therapies; and (d) classical conditioning therapies. The behavioral therapies are predicated upon three views of insomnia: first, that insomnia results from excessively high levels of arousal prior to and during sleep; second, that insomnia occurs when the sleep environment lacks sufficient stimulus control over sleeping; and finally, that insomnia is often enhanced and maintained by exacerbation cycles in which worries about not falling asleep interfere even further with one's sleep. |
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Keywords: | Requests for reprints should be addressed to Douglas R Denney Department of Psychology University of Kansas Lawrence KS 66045 U S A |
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