失眠症治疗的最新进展

失眠是睡眠障碍之一,主要表现为睡眠时间减少、入睡困难、入睡后易惊醒、醒后不易再入睡等。本文主要探讨了失眠的非药物治疗,包括睡眠约束,光疗法,认知治疗,松弛疗法和行为治疗。

The Advance On Insomnia Therapy

Insomnia is a type of sleep disorder where one may experience a whole range of symptoms such as significant reduction in the number of sleeping hours,having difficulties in falling a sleep;easily awaken from sleep due to fright,and having much difficulty in returning to sleep once awake.This paper aimed to discuss nonpharmacologic treatment of insomnia,including behaviour restriction,light therapy,congnitive therapy,relaxation therapy and behaviour therapy.