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The sleep-promoting behaviors of habitual short- and longer-sleeping adults |
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| Authors: | R A Hicks K Youmans |
| Institution: | Department of Psychology, San Jose State University, CA 95192. |
| Abstract: | Consistent with the view that habitual longer-sleepers are more concerned with their sleep, this group (n = 25) reported engaging in twice as many sleep-promoting behaviors as a group of short-sleepers (n = 25). The longer sleepers tended to use alcohol and the short sleepers food to promote sleep. |
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