Mindfulness-based programs,perceived stress and well-being at work: The preferential use of informal practices |
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| Affiliation: | 1. Chair of Economic Peace, Mindfulness, Well-Being at Work, Grenoble Ecole de Management, France;2. Univ. Grenoble Alpes, Univ. Savoie-Mont-Blanc, LIP/PC2S, Grenoble, France;3. Univ. Libre de Bruxelles, Belgium;1. Department of General Psychology, University of Padua, Padua, Italy;2. Department of Psychology, California State University, Los Angeles, USA;3. FISPPA Department, University of Padua, Padua, Italy;1. CERPPS, Université de Toulouse, Toulouse, France;2. University of Québec – TELUQ, 5800, rue Saint-Denis, Bureau 1105, Montréal, Québec H2S 3L5, Canada;3. Albany Medical College, Albany Medical Center Internal Medicine and Pediatrics, 1019 New Loudon Road, Cohoes, NY 12047, USA;4. Institute of Advanced Studies (EPHE), Paris, France;5. CLLE, Université de Toulouse, CNRS, Toulouse, France;1. Polytechnic Institute of Coimbra, Coimbra Health School, Coimbra, Portugal;2. Laboratory for Applied Health Research (LabinSaúde), Coimbra, Portugal;3. University of Coimbra, Faculty of Psychology and Education Sciences, Coimbra, Portugal;1. UFR arts et médias, université Paris 3, 13, rue de Santeuil, 75231 Paris cedex 05, France;2. UFR de psychologie, université Paris 8, 2, rue de la Liberté, 93526 Saint-Denis cedex, France;3. CRPPC, Université Lyon 2, 5, avenue Pierre Mendès-France, 69676 Bron Cedex, France |
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| Abstract: | IntroductionOrganizations which engage in the promotion of well-being are likely to prevent mental health issues in workers. Mindfulness-based interventions offer new perspectives to increase well-being at work. However, the issue of finding time and framework to practice at work is important. Recent studies suggested that informal mindfulness practices could be useful in reducing stress and increasing well-being.ObjectiveThe present study aimed to study how the duration and type of mindfulness practice may enhance employees’ well-being.MethodA multi-method (qualitative and quantitative), controlled pre/post design study (N = 72) was conducted to collect data about the type of preferred mindfulness practices used during an 8-week MBSR program, and to analyse the effects of the program on employees’ well-being. Number of sessions, number of days of practice, and practice time per day were used as moderators.ResultsParticipants reported a preferential use of brief, informal practices. Employees who followed the MBSR program reported higher levels of well-being compared to the wait-list control group (η2 = .194). Those who preferentially used informal practices showed the same increase in well-being as those who reported preferentially using formal practices. The number of days of practice did not moderate the effect of the intervention on well-being.ConclusionBrief and informal mindfulness practices appear to be a promising means of increasing well-being in everyday life. Further research is needed to compare an 8-week mainly informal mindfulness-based program to a classical MBSR program to identify whether informal practices may be sufficient to increasing employees’ well-being. |
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| Keywords: | Well-being Work Mindfulness Informal practice Practice time Bien-être Travail Pleine conscience Pratique informelle Temps de pratique |
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