中国古代养生体育思想简论

中国古代养生体育思想是建立在其关于生命的认识基础上.传统文化从天人合一、天人相应的高度观照人的生命现象,认为人的生命是天地自然运化的产物,人的生命与天地自然运化具有相同的节律,与此相应,传统养生观要求顺应自然大化,遵循自然规律,按照自然运化节律调养身心;传统哲学认为人的生命是一个形体与精神相结合的整体,因此,在养生观上主张养神与养形相结合,提出了静以养神,动以养形的养生法则.

A Brief Disccussion on Ancient chinese Health Preserving Gymnastic Thought

Chinese ancient sports thought about keeping in good health sets up on the basis of its understanding about the life. Traditional culture takes human' s life into consideration from the standing of harmony between man and nature, correspondence between man and universe, think that human' s life is results of the world natural change, and human' s life and natural change has the same periodic law, corresponding with this, the traditional thought to keep in good health demands people to follow natural law, and regulate human' s body and mind according to natural change; Traditional culture thinks that human' s life is the whole composed by body and spirit, so, it protests to combine maintenance of the body and maintenance of spirit together, and put forward the principle that maintain the spirit with quiet and maintain the body with movement.