It's All in the Mind: PETTLEP-Based Imagery and Sports Performance

Two studies examined the effects of PETTLEP-based imagery compared to more traditional imagery interventions. PETTLEP imagery aims to produce a realistic and more functionally equivalent imagery experience than traditional imagery methods through factors such as wearing the correct clothing or imaging in the correct environment. In Study 1, 48 varsity hockey players were divided into four groups: “Sport-specific” imagery, “clothing” imagery, “traditional” imagery, and control. Imagery participants imaged 10 penalty flicks daily for six weeks, and controls spent an equivalent time reading hockey literature. In the post-test, the sport-specific group scored significantly higher than the clothing group, who scored significantly higher than the traditional imagery group. In Study 2, 40 junior gymnasts attempted a turning jump on the beam. They were split into four groups: A physical practice group, a PETTLEP imagery group, a stimulus only imagery group, and a control (stretching) group. Each group performed their task three times per week for six weeks. Both the physical practice and PETTLEP groups improved significantly from pre-test to post-test, with no significant difference between them, but the stimulus and control groups did not improve significantly. Taken together the results from Study 1 and 2 provide support for the efficacy of PETTLEP-based imagery over more traditional imagery interventions.