Burnout in Christian Perspective

Mindfulness and Christian spirituality are useful tools in preventing and coping with burnout and compassion fatigue. Christian human services workers who engage in these practices are able to stave off burnout and actually be revitalized in their work because mindfulness and Christian spirituality are tied to managing loss of personal accomplishment, emotional exhaustion, and depersonalization. For Christians, a better way to conceptualize burnout and compassion fatigue is to consider them within the categories of calling, apathy, and indifference. In this way, preventing and coping with burnout becomes a project of spiritual revitalization—reconnecting with the empowering, living spirit of God. The practices of the Jesus Prayer, the daily examen, and the prayer of consideration are useful tools for accomplishing this.