| Abstract: | This study assessed step-up exercises appropriate for elderly persons (M age=70.7 yr., SD=7.0). The group did several exercises in 7 sessions per month (average participants per session was 14, SD=3). A 30-sec. chair-stand test (sit-to-stand), questionnaires on activities of daily living, and impressions of the exercises were examined. Activities of daily living were expected to differ on cluster analysis before and after exercise sessions. Each cluster was classified by basic and instrumental activities. The 30-sec. chair-stand test did not significantly improve. Subjects enjoyed doing exercises with touch. Appropriate exercises for elderly persons should promote activities of daily living. Functional movements with touch seem appropriate for maintaining physical fitness and social interaction. |
