Collaborative Empiricism: A Cognitive Response to Exposure Reluctance and Low Distress Tolerance

Even though behavioral interventions such as exposure and behavioral activation play a critical role in the effectiveness of CBT for anxiety and depression, many treatment seekers may be reluctant to confront avoided situations and negative emotional states. In this paper a cognitive approach to reluctance to engage in exposure or accept feelings of distress is presented. Several representative maladaptive schemas of exposure and distress tolerance are considered and a refined cognitive therapy approach to the therapeutic alliance based on Tee and Kazantzis’ (2011) self-determination conceptualization of collaborative empiricism (CE) is discussed. Cognitive strategies that specifically address reluctance to engage in exposure or to confront negative feelings are considered in the context of improved therapist-client collaboration and the promotion of client internal attributions for behavioral change. A case example of enhanced CE for dealing with exposure reluctance is presented and several issues are proposed that could advance research and understanding of the mechanisms of change involved in client acceptance of behavioral exercises.