The relaxation word of the day: A simple technique to measure adherence to relaxation

A new procedure of assessing adherence to home practice of relaxation is presented. The technique involved the subject identifying one of four possible relaxation words of the day at the end of a taped relaxation session. The method was employed to assess the relationship between adherence to relaxation and decline of blood pressure during a 10-session/8-week relaxation program involving 17 hypertensive subjects. No statistically significant relationship was found on either a short-term or a long-term basis. An advantage of the assessment technique is that it appears easily integrated into the overall therapeutic objective for relaxation therapy; a disadvantage is that the subject needs to comply not only with the relaxation schedule but also with the monitoring procedure.This research study was funded by NIH Grant HL27159.