| Abstract: | Loud snoring is a noxious habit and potential personal health risk. We are reporting the first experimental study of simple behavioral techniques for the modification of chronic snoring. Twenty-four volunteers participated in a repeated measures, randomized group design over 2 weeks of intervention and one-month follow-up. Treatment groups included a contingent-awakening and breathing retraining (self-control) condition. Both treatment groups were compared to a no-treatment control. Despite considerable intrasubject variability and the lack of an adequate attention-placebo control group, objective assessment indicated a substantial reduction in snoring amplitude and frequency in both treatment groups. Follow-up assessments further demonstrated maintenance of change. This study has implications for modification of sleep habit disorders and learning without awareness. |
