Pursuing Pleasure or Virtue: The Differential and Overlapping Well-Being Benefits of Hedonic and Eudaimonic Motives |
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Authors: | Veronika Huta Richard M Ryan |
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Institution: | (1) School of Psychology, University of Ottawa, 145 Jean-Jacques Lussier Street, Ottawa, ON, K1N 6N5, Canada;(2) Department of Clinical and Social Sciences in Psychology, University of Rochester, Meliora Hall, Rochester, NY 14627, USA |
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Abstract: | Hedonia (seeking pleasure and comfort) and eudaimonia (seeking to use and develop the best in oneself) are often seen as opposing
pursuits, yet each may contribute to well-being in different ways. We conducted four studies (two correlational, one experience-sampling,
and one intervention study) to determine outcomes associated with activities motivated by hedonic and eudaimonic aims. Overall,
results indicated that: between persons (at the trait level) and within persons (at the momentary state level), hedonic pursuits
related more to positive affect and carefreeness, while eudaimonic pursuits related more to meaning; between persons, eudaimonia
related more to elevating experience (awe, inspiration, and sense of connection with a greater whole); within persons, hedonia
related more negatively to negative affect; between and within persons, both pursuits related equally to vitality; and both
pursuits showed some links with life satisfaction, though hedonia’s links were more frequent. People whose lives were high
in both eudaimonia and hedonia had: higher degrees of most well-being variables than people whose lives were low in both pursuits
(but did not differ in negative affect or carefreeness); higher positive affect and carefreeness than predominantly eudaimonic
individuals; and higher meaning, elevating experience, and vitality than predominantly hedonic individuals. In the intervention
study, hedonia produced more well-being benefits at short-term follow-up, while eudaimonia produced more at 3-month follow-up.
The findings show that hedonia and eudaimonia occupy both overlapping and distinct niches within a complete picture of well-being,
and their combination may be associated with the greatest well-being. |
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