Dealing with time pressure

A sample of 250 people completed a questionnaire where they rated 30 statements describing their behavior and experiences during a recent time pressure situation. A factor analysis resulted in three factors: Personal Burden, Work Problems and Difficulties, and Challenge Orientation. People high on this last factor liked the excitement of being under pressure, were very absorbed in the task, and showed signs of being effective in dealing with the situation. Such individuals were having what has been identified as a flow experience often observed in sports and the arts. The results of this study suggest that effective coping with time pressure is related to taking a task-oriented attitude, avoiding self-preoccupation, and using time management skills to focus on successful achievement.