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Regular exercise is said to have positive effects on mood, especially if the exercise intensity is low to moderate. However, the acute effects resulting from participation in a strenuous competition, such as a marathon race, have been studied less. The present investigation used the Profile of Mood States (POMS) test to measure mood, before and after the 1989 Stockholm Marathon. A total of 106 male runners (mean age 40.0 years), with finishing times between 3h and 3h 45 min participated as subjects. Results showed great changes between pre- and post-marathon scores, most of them significant at the p less than 0.001 level. Furthermore, differences between a faster and a slower group of runners were demonstrated with regard to mood states, even though plasma glucose levels were comparable. It is concluded that participation in a marathon race greatly effects mood, mainly in a more negative way than low to moderately intense exercise does. 相似文献
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特里尔社会应激测试(Trier Social Stress Test: TSST)是国外应用广泛的社会心理应激测试手段, 然而还没有研究对其在中国的适用性进行报告。本研究以健康大学生为被试, 分别采用主观应激报告(简明心境量表和5点量表)和客观应激参数(心率和唾液皮质醇)为指标, 探讨TSST在中国的适用情况以及性别因素对个体在TSST应激情境中的影响。结果发现, TSST诱发了中国被试显著的应激反应, 在经历了TSST情境后, 被试主观报告紧张水平增加, 同时心跳加速, 唾液皮质醇水平增加。即使女性被试主观报告紧张与不安的程度显著高于男性, 但是男性和女性在TSST应激情境下的心跳和唾液皮质醇指标没有差异。研究结果提示, TSST在中国被试中具有良好的适用性, 可以利用其开展与社会心理应激相关的研究。男女被试在与成就动机相关的应激源(例如, TSST)中的客观应激参数差异不明显。 相似文献
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Paul R. Rasmussen Allison C. Jeffrey 《Journal of psychopathology and behavioral assessment》1995,17(2):177-184
Rasmussen, Jeffrey, Willingham, and Glover (1994) demonstrated that single-administration values derived from the Profile of Mood States (POMS) were biased estimates oftypical mood state. Like the previous study, the present study investigated whether single-administration POMS scores would be similar to average POMS scores derived from multiple administrations. In addition, in this investigation, single-administration instructions directed respondents to estimatetypical mood over a period of time that coincided with the time and duration of the multiple administrations. Subjects rated mood states during two single-administration settings, one before and one just after a multiple administration period. For both single-administration assessments, subjects rated mood relative to “How you have felt for the past 3 days, including today?” During the multiple-administration assessment, subjects rated mood six times a day for 3 days as prompted by preprogrammed wrist monitors. Results were consistent with earlier findings by identifying the bias in single-administration assessments. Initial single-administration values were significantly higher than both the averaged multiple-administration values and the second single-administration scores. These results support the contention that single-administration values from the POMS may provide biased estimates oftypical mood states. 相似文献
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上海市大中学生的心理健康及其与体育锻炼的关系 总被引:79,自引:1,他引:78
本研究利用《简式心境状态剖面图》(POMS)中国修订版和《运动力量等级量表—3》(PARS—3),对上海市大中学生的心理健康及其与体育锻炼的关系进行了考察。结果表明:①有较高比例的学生存在着不同程度的紧张、愤怒、疲劳、抑郁和慌乱,以及较低的精力和自尊感;②体育锻炼能有效地降低紧张、愤怒、疲劳、抑郁、慌乱,提高和自尊感,③中等到较大的运动量具有更好地心理健康效应;④体育乐趣与运动坚持性具有密切的关系。 相似文献
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