Suppression and substitution in the treatment of nailbiting

The effectiveness of a package treatment for reducing nailbiting was studied. The package was composed of both positive procedures aimed at teaching adaptive behavior to substitute for nailbiting and negative procedures aimed at advancing skills for suppressing nailbiting. The design of the study permitted an analysis of the contributions of both positive and negative components of the package. Subjects assigned to combined, positive, negative and placebo groups received four weekly treatment sessions, and changes in their nailbiting behavior were compared with untreated controls. As in previous studies, nonspecific factors such as demand and attention to ones nails were found to be important determinants of outcome. In addition, positive procedures were found to be substantially more important than negative procedures in the maintenance of reductions in nailbiting over a 4-month follow-up period.     

The effects of exemplary and cognitive models and self-rehearsal on children's interrogative strategies

Children aged 6, 8, and 10 years were exposed to three types of training procedures aimed at increasing their use of constraint-seeking questions and enhancing their problem-solving efficiency. One group observed an exemplary model who merely illustrated several constraint-seeking questions. Another group observed a cognitive model who, prior to asking each of her constraint-seeking questions, verbalized her strategy for formulating constraint-seeking questions and integrating the information gained from such questions. A third group received a combination of cognitive modeling and self-rehearsal training in which the children repeated statements representing key features of the constraint-seeking strategy before asking questions on a series of training items. Cognitive modeling alone was the most successful training procedure, effecting changes in both constraint-seeking questioning and problem-solving efficiency for children of all three age groups. Differences between cognitive and exemplary models were most notable among the youngest children, who appeared to require the additional guidance afforded through the verbalizations of the cognitive model.     

Anxiety management and applied relaxation in reducing general anxiety

Sixty-three generally anxious subjects were assigned to anxiety management training, applied relaxation training, relaxation-only, placebo and untreated control conditions. After 6 weeks of treatment, anxiety management training led to reductions on a variety of self-report measures of state and trait anxiety and decreases in maladaptive cognitions during a laboratory stress procedure. On several measures, subjects in anxiety management training differed from relaxation-only and placebo subjects as well as untreated controls. However, treatment effects did not extend to performance and physiological measures of anxiety. Applied relaxation training, which in contrast to anxiety management training lacks structured rehearsal involving the recognition and reduction of tension cues during the treatment sessions, resulted in less consistent decreases in measures of general anxiety.     

Facilitating cognitive performance in children: A comparison of strategy modeling and strategy modeling with overt self-verbalization

Children, 3, 4, 5, 6, 8, and 10 years old, were randomly divided into three training conditions—a strategy modeling condition, a strategy modeling with overt self-verbalization condition, and a control condition. The subjects in the two modeling conditions were given training on four cognitive tasks, a signal task, a match-to-standard task, a paired-associates task, and a twenty-questions task. A 6 (age) × 2 (sex) × 3 (treatment) × 2 (trial) analysis of variance was performed on each of the dependent variables associated with each of the four tasks. The results of these analyses indicate that both modeling conditions facilitated performance on the signal and match-to-standard tasks for all six age groups. However, the two modeling procedures facilitated performance on the paired-associates and twenty-questions tasks only in the three older age groups. Since the two modeling procedures did not differ in effectiveness, it was suggested that strategy modeling without overt self-verbalization is the more practical and efficient procedure for facilitating cognitive performance in normal children.     

The behavioral treatment of insomnia an alternative to drug therapy.

The use of hypnotic drugs to treat insomnia is criticized because of (a) tolerance effects, (b) carry-over effects, (c) alterations in sleep patterns, (d) rebound effects, and (e) attributional effects. Behavioral treatments represent a more viable alternative and are reviewed under four headings: (a) systematic desensitization: (b) applied relaxation; (c) attribution-based therapies; and (d) classical conditioning therapies. The behavioral therapies are predicated upon three views of insomnia: first, that insomnia results from excessively high levels of arousal prior to and during sleep; second, that insomnia occurs when the sleep environment lacks sufficient stimulus control over sleeping; and finally, that insomnia is often enhanced and maintained by exacerbation cycles in which worries about not falling asleep interfere even further with one's sleep.     

A model of cognitive development across the life span

A model of cognitive development across the life span was proposed. A distinction was drawn between an individual's unexercised potential, which refers to the level of performance that would be expected if the individual had no exercise and/or training on the ability in question, and an individual's optimally-exercised potential, which refers to the level of performance that would be expected if the individual had optimal exercise and training. Both unexercised and optimally-exercised potential levels were proposed to increase with age up to early adulthood and decrease gradually thereafter. The region between the two types of potential, which was also suggested to increase during childhood and decrease during later adulthood, indicates the extent to which exercise and/or training can affect performance. This model was shown to be consistent with a number of different types of empirical findings.