Relations among heavy training stress,mood state,and performance for male junior rowers

This study investigated the influence of rapidly increased training volume on performance and recovery-stress state perceived by 10 male junior rowers. The training during the 6-day period amounted to 21.5 +/- 2.2 hr., which was equivalent to an average increase in training load by approximately 100% compared to their average training volume during the previous 4 wk. The time to row 2,000 m on a rowing ergometer and resting cortisol level were significantly increased after the 6-day training period. Scores on subscales of the Recovery Stress Questionnaire for Athletes significantly increased for somatic component of stress (Fatigue) and decreased factor indicating recovery (Social Relaxation) after the heavy training period. A correlation of .63 was found between increased training volume and scores on the Conflicts/Pressure subscale at the end of the heavy training period. Correlations were also found between changes in training volume with changes on subscales of Sleep Quality (r=-.64) and Burnout/Personal Accomplishment (r=-.66). Changes in resting cortisol levels as a result of heavy training stress were related to the changes in the following stress subscales: Social Stress (r=.76), Fatigue (r=.64), Disturbed Breaks (r=.65), and Fitness/Injury (r=.67). Changes in performance, perceived recovery-stress state and resting plasma cortisol level reflect increased stress due to high training. These results suggest that the Recovery Stress Questionnaire for Athletes could be used to evaluate the effects of rapidly increased training volume for male junior rowers.     

Phase of oral contraceptive cycle and endurance capacity of rowers

Eight female rowers (M age = 21.0 yr., SD = 2.8), using a monophasic oral-contraceptive pill, performed a 1-hr. rowing ergometer test (intensity: 70% VO2max) during the active-pill and non active-pill phases of the oral contraceptive cycle. No significant differences were found in mean energy expenditure, oxygen consumption, respiratory exchange ratio, and heart rate during the endurance test at the two phases of the oral contraceptive cycle. Mean energy expenditure rate, carbohydrate energy expenditure, lipid energy expenditure, and blood lactate during the test were not statistically significantly different among the cycle phases. In conclusion, there was no observed difference in substrate oxidation and blood lactate level during endurance rowing at different phases of the oral contraceptive cycle in these endurance-trained rowers. Endurance-trained female athletes on oral contraceptives should not worry about the possible differences in substrate oxidation during everyday training at different phases of the oral contraceptive cycle.     

Changes in recovery-stress state and performance in elite rowers during preparation for major competitions

This study investigated changes in the perceived recovery-stress state and performance in 6 highly trained Estonian rowers preparing for major competitions and representing Estonia in double sculls (age: M = 23.0, SD = 1.4 yr.; height: M = 198.0, SD = 0.0 cm; body mass: M = 97.1, SD = 6.4 kg), and quadruple sculls (age: M = 21.5, SD = 2.5 yr.; height: M = 189.5, SD = 5.4 cm; body mass: M = 90.9, SD = 4.8 kg). The subjects were training regularly and had been doing so for the last 10.5 yr. (double scullers, SD = 2.1 yr.) and 7.5 yr. (quadruple scullers, SD = 3.1 yr.), respectively. The Recovery-Stress Questionnaire for Athletes of Kellmann and Kallus was given two days before World Cup competitions. Standardized Stress and Standardized Recovery scores and RESTQ-Index were computed. In addition, resting cortisol in blood was measured at the same time. The performance of both boat classes constantly decreased from World Cup 1 to World Cup 3 as indicated by percent losses for winning boats. Resting cortisol and RESTQ-Index increased and decreased, respectively, at the same time. For double scullers, a decrease in RESTQ-Index mainly reflected the large decrease in the Standardized Recovery score. A decrease in RESTQ-Index was mainly based on a large increase in the Standardized Stress score for rowers performing in a quadruple scull. Present results indicate that the recovery-stress state affects performance of rowers in international competitions. RESTQ-Index could be used as the athletes' resource measure, while the Standardized Stress and Standardized Recovery scores reflect the athletes' extent of stress and recovery separately.