It’s good to do good and receive good: The impact of a ‘pay it forward’ style kindness intervention on giver and receiver well-being

Despite the popularity of the ‘pay it forward’ (PIF) concept in textbooks and popular culture, to date, no study has tested the effectiveness of a brief, one-time PIF activity on the well-being of those who do good and those who receive good. To test this, 83 undergraduates (‘givers’) performed random kind acts for 1.5 h. PIF resulted in a wide range of well-being benefits for givers (e.g. greater positive and lower negative affect), with females showing greater positive affect benefits. Receivers of kindness (N = 1014) also benefited as evidenced by greater smiling behavior and more sincere smiles vs. controls (N = 251). Of the 48 receivers who completed a follow-up online questionnaire, the majority indicated that they would also PIF, with almost 40% indicating that they already had. Results indicate that a one-time brief PIF intervention can have broad benefits for those involved.     

Be careful what you wish for but also why you wish for it – Goal-striving reasons and subjective well-being

Individuals’ subjective well-being (SWB) when attaining their goals is moderated by the characteristics of their goals. Two significant moderators are whether goals are approach or avoidance oriented and their content. Within the goal-setting literature, these characteristics have been applied to goals as such, focussing on what it is people try to achieve. However, they can equally be applied to analyse why individuals pursue their goals. By applying the dimensions of approach and avoidance orientation as well as goal content to the analysis of goal-striving reasons, a framework has been developed encompassing the following four goal-striving reasons: goals pursuit because of pleasure, for altruistic reasons, out of necessity and for self-esteem reasons. The empirical findings (N?=?174) show that goal-striving reasons are significantly associated with affective SWB. Therefore goal-striving reasons provide an additional level of analysis, when analysing the relation between goals and affective SWB.     

Hope and emotional well-being: A six-year study to distinguish antecedents,correlates, and consequences

Hope is a motivational factor that helps initiate and sustain action toward long-term goals, including flexible management of obstacles that get in the way of goal attainment. Despite an abundance of research on the benefits of hope, little attention has been given to this aspect of youth development via longitudinal studies. In this study, we collected ratings of hope and positive and negative affect from 975 adolescents over a six-year assessment period (Grades 7–12). Using cross-lagged structural equation modeling, we found that hope led to greater positive affect, with little evidence for the reverse direction. In contrast, hope and negative affective states were reciprocally related. Hope predicted future well-being particularly well in years when the young people where in transition (e.g. starting high school and transitioning to senior high school). Our data support the position that hope is a malleable attribute that fosters positive youth development.     

‘It’s up to you’: Experimentally manipulated autonomy support for prosocial behavior improves well-being in two cultures over six weeks

Previous research has demonstrated a strong link between prosocial behavior – particularly autonomous prosocial behavior – and well-being. Little is known, however, about whether and how autonomy might be boosted in the context of everyday kindnesses. We tested the effect of supporting students’ autonomy on well-being gains from practicing acts of kindness in a six-week randomized experimental study in the United States and South Korea. As predicted, performing kind acts while receiving autonomy support led to greater improvements in well-being than performing kind acts without autonomy support or engaging in comparison activities (i.e. focusing on one’s academic work, with or without autonomy support). Notably, these well-being improvements were mediated by feelings of autonomy, competence, and relatedness. The current study is one of the first to demonstrate the causal effect of autonomous prosocial behavior on well-being, as well as the psychological mechanism (i.e. need satisfaction) explaining this effect.     

Counting blessings and sharing gratitude in a Chinese prisoner sample: Effects of gratitude-based interventions on subjective well-being and aggression

Abstract

Gratitude-based interventions are effective for increasing individuals’ subjective well-being (SWB); however, they have not been validated among prisoners, especially for negative states (i.e. aggression). Furthermore, as a social emotion, gratitude might be nurtured via practice within a social group. Therefore, we developed a weekly group-based sharing gratitude exercise, and examined its effect along with that of daily blessing-counting among prisoners in China. Ninety-six male violent prisoners were assigned randomly to three conditions (gratitude-sharing, blessing-counting, and control). Interventions took place over five weeks. Both interventions improved SWB and decreased aggression compared to controls. Additionally, the improvement in gratitude mediated the relationship between the two forms of intervention and SWB. These findings indicate that gratitude-based interventions can be implemented among male prisoners to help further the psychological corrective function of prisons in China.     

Preferences for experienced versus remembered happiness

Abstract

Consider two types of happiness: one experienced on a moment-to-moment basis, the other a reflective evaluation where people feel happy looking back. Though researchers have measured and argued the merits of each, we inquired into which happiness people say they want. In five studies (N = 3351), we asked people to choose between experienced happiness and remembered happiness – for shorter timeframes (e.g. one’s next hour) and longer timeframes (e.g. one’s lifetime). The results revealed a consistent pattern: most people choose experienced happiness for longer timeframes, but not for shorter timeframes. Since people typically live hour-to-hour, these findings imply that people may end up living a different version of happiness than what they believe is a happy life.     

Meaning in life across the life span: Levels and correlates of meaning in life from emerging adulthood to older adulthood

Meaning in life is thought to be important to well-being throughout the human life span. We assessed the structure, levels, and correlates of the presence of meaning in life, and the search for meaning, within four life stage groups: emerging adulthood, young adulthood, middle-age adulthood, and older adulthood. Results from a sample of Internet users (N = 8756) demonstrated the structural invariance of the meaning measure used across life stages. Those at later life stages generally reported a greater presence of meaning in their lives, whereas those at earlier life stages reported higher levels of searching for meaning. Correlations revealed that the presence of meaning has similar relations to well-being across life stages, whereas searching for meaning is more strongly associated with well-being deficits at later life stages.     

A question of balance: Time perspective and well-being in British and Russian samples

Two studies were conducted investigating the relationship between the Zimbardo Time Perspective Inventory (ZTPI) scales and well-being measures in British (N = 179) and Russian (N = 289) student samples. On the basis of person-oriented approach, a cluster-analysis operationalization of Balanced Time Perspective (BTP) using ZTPI was proposed and validated, demonstrating more evidence for its validity than the previously suggested cut-off-point approach. Four distinct time perspective patterns were discovered in both samples: future-oriented, present-oriented, balanced and negative. The clusters revealed significant differences in well-being, with members of the BTP cluster demonstrating the highest scores in both samples. The relationship between ZTPI and Temporal Life Satisfaction Scale in the British sample was found to be non-uniform for past, present and future. Based on these findings, a distinction between three aspects of time perspective is theoretically proposed, and its implications for the future development of the ZTPI are discussed.     

The Satisfaction With Life Scale and the emerging construct of life satisfaction

Since its introduction in 1985, the Satisfaction With Life Scale (SWLS; Diener, Emmons, Larsen, & Griffin, 1985 Larsen, RJ, Diener, E and Emmons, RA. 1985. An evaluation of subjective well-being measures. Social Indicators Research, 17: 1–18. [Crossref], [Web of Science ®] , [Google Scholar]) has been heavily used as a measure of the life satisfaction component of subjective well-being. Scores on the SWLS have been shown to correlate with measures of mental health and to be predictive of future behaviors such as suicide attempts. In the area of health psychology, the SWLS has been used to examine the subjective quality of life of people experiencing serious health concerns. At a theoretical level, extensive research conducted since the last review (Pavot & Diener, 1993 Pavot, W and Diener, E. 1993. Review of the Satisfaction With Life Scale. Psychological Assessment, 5: 164–172. [Crossref] , [Google Scholar]) has more clearly articulated the nature of life satisfaction judgments, and the multiple forces that can exert an influence on such judgments. In this review, we examine the evolving views of life satisfaction, offer updated psychometric data for the SWLS, and discuss future issues in the assessment of life satisfaction.     

Intimacy and Psychosocial Adjustment in Hong Kong Chinese Adolescents

This study examined the association between 8 aspects of friend intimacy and 3 measures of psychosocial adjustment (self-esteem, deviant behavior, and purpose in life) among Hong Kong Chinese adolescents. The respondents were 289 students between 16 and 19 years of age from a cross-sectional study in Hong Kong. Bivariate correlation and multiple regression analyses revealed (a) friend intimacy was positively associated with self-esteem and purpose in life, and (b) friend intimacy was negatively correlated with deviant behavior. Results indicated that friend intimacy is an important variable that affects some aspects of psychosocial adjustment. Moreover, results of multiple regression analyses indicated that different measures of friend intimacy are related to deviant behavior and purpose in life. Therefore, it is crucial to study the relationship between different aspects of friend intimacy and different aspects of psychosocial adjustment among adolescents.