The effect of contemplation and meditation on ‘great compassion’ on the psychological well-being of adolescents

This study aimed to evaluate the effect of contemplation and meditation (CM) training, with a focus on developing great compassion, on the psychological well-being (PWB) of adolescents. Participants (N = 51, mean age = 15.8) were randomly allocated to either CM training (n = 26) or a comparison group (n = 25). Both groups completed measures of PWB before and after the intervention. Adolescents who received CM training showed statistically significant increases in environmental mastery and personal growth, as well as decreased negative affect compared to the comparison group. Girls in the experimental group also showed a significant decrease in negative affect compared with boys in the experimental group. Both the experimental and comparison groups demonstrated increased life satisfaction, environmental mastery, self-acceptance, autonomy, and purpose in life. There were no changes in positive affect and positive relations with others for both groups.     

Rousseau's Descartes: The Rejection of Theoretical Philosophy as First Philosophy

Rousseau's Savoyard Vicar makes creative use of Descartes's meditative method by applying it to practical life. This ‘misuse’ of the Cartesian method highlights the limits of the thinking thing as a ground for morality. Taking practical philosophy as first philosophy, the Vicar finds bedrock certainty of the self as an agent in the world and of moral truths while distancing himself from Cartesian positions on the distinction, union and interaction of mind and body. Rousseau's Moral Letters harmonize with the Vicar's view. Descartes would reject the Vicar's appropriation, as real-life problems cannot wait on meditation to answer them.     

BUDDHISM AND PSYCHOANALYSIS: A PERSONAL REFLECTION

Around 600 BC Siddhartha Gotama practiced intensive meditation for several years and found a way for people to cultivate a sense of equanimity, wisdom, and compassion in their lives. Around 1900 AD Sigmund Freud undertook several years of intensive self-analysis and developed theories and therapeutic techniques for understanding how the unconscious operates in our lives to perpetuate neurotic suffering, and how we might gain insight and relief from that suffering and be more free to move toward our potential in this life. This article gives an overview of Buddhist theory and practice, gives an account of the author’s personal journey through both disciplines, and then point outs the similarities and differences in them, leading to an integration of elements of these two paths of exploration of the psyche, for the purpose of mutual enrichment.Dr. Nichol is a graduate of the Menninger Clinic and the Houston-Galveston Psychoanalytic Institute, and he is in private practice.     

LETTING A LITTLE NONVERBAL AIR INTO THE ROOM: INSIGHTS FROM ACCEPTANCE AND COMMITMENT THERAPY PART 2: APPLICATIONS

Acceptance and Commitment Therapy (ACT) and Rational-Emotive Behavior Therapy (REBT) seem to have much in common. For example, they both seek to increase client’s willingness to accept inevitable, unpleasant experience. However, the techniques the therapies use to increase acceptance are often quite different. Building on the philosophical and theoretical framework presented in the previous paper, we discuss the major practical differences between ACT and REBT. We then suggest some concrete ways that the two approaches can be integrated. Such integration may greatly expand the sorts of techniques that a therapist can effectively use in the therapy room. Address correspondence to Joseph Ciarrochi, Department of Psychology, University of Wollongong, Wollongong, NSW 2522, Australia     

MIRRORS, PORTALS, AND MULTIPLE REALITIES

Abstract. A biogenetic structural explanation is offered for the cross-culturally common mystical experience called portalling , the experience of moving from one reality to another via a tunnel, door, aperture, hole, or the like. The experience may be evoked in shamanistic and meditative practice by concentration upon a portalling device (mirror, mandala, labyrinth, skrying bowl, pool of water, etc.). Realization of the portalling experience is shown to be fundamental to the phenomenology underlying multiple reality cosmologies in traditional cultures and is explained in terms of radical re-entrainment of the neurological systems mediating experience in the brain. Phenomenological experiments with mirror portalling devices from both the Tibetan and the Tsimshian religious traditions are reported.     

Mindfulness-Based Stress Reduction in Medical Settings

Meditation, as a psychological intervention, has become of increasing interest to psychologists who conduct clinical research with or provide clinical services to medical populations. Mindfulness-based stress reduction (MBSR) is a manualized program which teaches a variety of meditation techniques and has frequently been used in medical settings with mixed medical populations. The following is a review of the literature, which provides preliminary support for the effectiveness of MBSR in specific medical populations, including persons with chronic pain, cancer and heart disease. Despite these encouraging findings, experts agree that continued research is needed, especially controlled studies with more rigorous methodology.     

惟我与无我：中西方自我观比较新解

该文从自我意识发展的轨迹来诠释中西方自我观的差异。认为从自我意识发展的动态过程来看。中西方自我处于不同的发展阶段：西方心理学将自我视为精神发展的核心,是“惟我”的;中国人文主义心理学则认为执着于自我将阻碍个体发展,心理发展的最高境界是对自我的超越．因而是“无我”的。自我研究方法的差异,表现为寻找自我实体的西方实证方法与可以深入自我背后本源的东方式禅定。     

Mindfulness and Contemplation: Secular and Religious Traditions in Western Context

This article considers the growth of mindfulness as a secular practice embedded in a culture that is pluralistic but still primed by Western religion and spirituality. Eastern and Western meditational practices are compared and contrasted for greater understanding of the strengths of each. Western contemplative practices are described as an attentional training process with common factors related to mindfulness. Even as Eastern and Western meditational forms are distinguished, the shared concerns of those who value a religious–spiritual perspective in counseling are raised. Ethical implications are discussed related to informed consent, competence, and multicultural awareness.     

Center,Light, and Sound: The Psychological Benefits of Three Distinct Meditative Practices

Meditation has been a popular topic in counseling and psychological research in recent years. However, other meditative practices have been gaining exposure recently of which counselors may not be aware. The current article provides a brief overview of 3 meditative practices: centering prayer, jyoti meditation, and acem meditation. The purpose of this article is to provide counselors with introductions to alternative meditative practices that may be otherwise overshadowed.