Acute effects of exercise on women with pre-existing body image concerns: A test of potential mediators

The primary purpose of this study was to propose and test a mediation model of changes in physical self-efficacy, physical self-perceptions, and affect as mediators by which a single bout of exercise improves state body image. A secondary purpose was to identify how long improvements in state body image are sustained post-exercise. Sixty university-aged women (19.57 ± 1.37 y) with pre-existing body image concerns, and who exercised regularly, were randomized to perform 30 min of moderate-to-vigorous intensity exercise or quiet reading. State body image, physical self-efficacy, physical self-perceptions and affect were assessed. Mediational analyses revealed self-perceptions of body fatness (95% CI [0.03, 0.44], κ² = 0.13, ab_ps = 0.20) and strength (95% CI [0.15, 0.60], κ² = 0.23, ab_ps = 0.33) mediated improvements in state body image which were sustained at least 20 min post-exercise. These results contribute to the development of a model explaining the effects of exercise on body image and practical recommendations for the use of exercise to improve body image.     

1s范围视听时距认知的分段性研究

时距认知分段性指不同长度时距加工机制和表征方式不同。以往研究对1s范围时距认知分段性仍存在分歧,为此在规避以往研究局限基础上设计实验1和实验2。实验1和实验2分别采用双任务范式探讨心算任务对100ms和1000ms听、视时距比较的选择性干扰,结果表明,心算任务影响了1000ms听、视时距比较的75%差别阈限,心算加工负荷越大,75%差别阈限越大,但对100ms听、视时距比较的75%差别阈限没有影响。两项实验支持了1s范围视、听时距认知均具有分段性。     

Unilateral Fatigue Affects the Unipedal Postural Balance in Individuals With Intellectual Disability

This study aimed to explore the effect of local muscle fatigue on the unipedal stance in men with intellectual disability (ID). The Centre of pressure (CoP) excursions and the isometric maximal voluntary contraction (MVC) were measured before and after a fatiguing exercise. Higher baseline values of CoP excursions and lower MVC values were recorded in the ID group. After the fatiguing exercise, this group showed higher MVC decrease and higher percentage of increase of the mean CoP velocity. In conclusion, men with ID are more vulnerable to the disturbing effects of fatigue during the unipedal stance compared to men without ID.     

Acute aerobic exercise helps overcome emotion regulation deficits

Although colloquial wisdom and some studies suggest an association between regular aerobic exercise and emotional well-being, the nature of this link remains poorly understood. We hypothesised that aerobic exercise may change the way people respond to their emotions. Specifically, we tested whether individuals experiencing difficulties with emotion regulation would benefit from a previous session of exercise and show swifter recovery than their counterparts who did not exercise. Participants (N?=?80) completed measures of emotion response tendencies, mood, and anxiety, and were randomly assigned to either stretch or jog for 30?minutes. All participants then underwent the same negative and positive mood inductions, and reported their emotional responses. Analyses showed that more perceived difficulty generating regulatory strategies and engaging in goal-directed behaviours after the negative mood induction predicted more intense and persistent negative affect in response to the stressor, as would be expected. Interactions revealed that aerobic exercise attenuated these effects. Moderate aerobic exercise may help attenuate negative emotions for participants initially experiencing regulatory difficulties. This study contributes to the literature on aerobic exercise’s therapeutic effects with experimental data, specifically in the realm of emotional processing.     

论传统“阴阳辨证”理论及其在现代运动训练中的应用

"阴阳辨证"是我国传统的思维方式,是对自然界相互关联的某些事物或现象对立双方的概括,即含有对立统一的内涵。本文较深入地分析了"阴阳辨证"理论的优缺点,并依托太极拳的训练理念和方法,首次提出了针对短跑训练的建议和设想。研究表明:对于复杂的人体运动系统,传统的"阴阳辨证"理论对现代运动训练理论和实践具有积极的指导意义。     

La pratique physique,un moyen de circonscrire les effets délétères du confinement en milieu carcéral : impact d’un programme d’activités physiques sur la santé perçue et le bien-être psychologique de détenus

To be in prison consists in enduring the enticements of multiple stressors and constraints leading to an unpredictable and often uncontrollable situation. This generates serious health troubles and distress in the population living in prison. Physical Exercise (PE) is well acquainted for its benefits in terms of health and as such it seems reasonable to suggest its contribution in ameliorating life conditions among detainees, although the literature on the subject is quite scanty. The present report shows that moderate PE may contribute actively in ameliorating the health status. Notably perceived stress and other psychological factors are significantly improved in a small and particular population of detainees, sex offenders.     

疼痛条件下时间目标对时距估计的影响

本研究采用冷压任务引发疼痛,以健康大学生为被试,试图探讨在疼痛条件下时间目标对时距估计的影响。结果发现：疼痛条件下的时距估计值小于非疼痛条件下时距估计值,疼痛条件下具体时间目标的时距估计值显著大于无目标时距估计值。临床上给患者提供具体的时间目标或许有助于他们应对疼痛。     

时距长度和速度变化对进度条时距知觉的影响

进度条在人机交互界面中具有广泛应用。本研究运用单任务的预期式范式和口头估计法,探究速度变化对不同时距长度进度条的时距知觉的影响,为进度条的智能化设计提供参考。研究表明：（1）时距长度影响个体的时距估计,时距长度与时距估计比率分数成反比关系;（2）进度条的不同速度变化趋势影响进度条时距知觉,在持续时间相同的匀速、减速、加速和先加后减四种进度条类型中,加速进度条的时距知觉最短,而匀速进度条时距估计最长。