身体活动的双系统理论:一种强化学习的视角

以理性决策为基础的锻炼行为理论被认为是理解身体活动的主导体系, 它提供了与身体活动相关的认知构念作为有价值的信息。基于社会生态模型设计的行为干预措施, 因表现出了更好的效果而备受关注。近期研究表明, 积极的运动认知和当前体育环境都没能很好地促进个人锻炼习惯的养成, 因此有必要探索新的理论体系来阐明个人锻炼习惯的形成机制。解释身体活动的最新体系是双系统理论, 由于其考虑了身体活动的无意识和快乐决定因素, 有望提供一个更广泛的动机视角。一方面, 多个有代表性的身体活动双系统模型, 从简单的自发路径, 到情境线索与锻炼习惯, 再到突出自动情感评价作用的复杂概念模型, 阐明了系统1的构建, 结合锻炼行为理论所关注的系统2, 为模型的构建提供了依据。另一方面, 通过对双系统的竞争、协调和层级控制原则的分析, 为模型的控制提供了建议。经典的强化学习框架解释了双系统模型的构建与控制原则:在模型的构建方面, 无模型与基于模型的强化学习分别表示系统1和系统2。在模型的控制方面, Dyna协作架构与分层强化学习, 为身体活动可能是一种相互协作、分层执行的复杂行动组合提供了合理解释。最后提出强化学习视角下锻炼者-体育环境的互动模式, 试图从一个全新的角度探讨锻炼行为。     

运动习惯与社区老年人认知功能的关系

为评估社区老年人运动习惯与认知功能的关系,在北京市通过分层、方便取样的方法选取60岁以上的老年人732名,采用自编调查表收集一般人口学资料及运动习惯情况（包括有无运动习惯,运动频率,运动持续时间）,使用简明精神状态评估量表（MMSE）和北京版蒙特利尔认知评估量表（MoCA-BJ）评估认知功能。结果发现：（1）运动组整体认知功能及视空间定向能力得分均高于无运动组;（2）有无运动习惯可正向预测整体认知功能及视空间定向能力得分;（3）运动持续10年及以上组整体认知功能得分高于运动持续10年以下组。结果表明：相对于无运动习惯的社区老年人,有运动习惯的社区老年人的整体认知功能及视空间定向能力更好;运动持续年数较长,对社区老年人的认知功能起到促进作用。     

Stress Reactivity in Fire Fighters: An Exercise Intervention

This experiment was designed to investigate the efficacy of 16 weeks of exercise training as an intervention to reduce the psychophysiological response of fire fighters to psychological stress. Fifty-three members of the Austin Fire Department (AFD) were recruited as participants and were randomly assigned to either exercise on a rowing ergometer or to continue their present modes of exercise training. Psychological stress was induced by a computerized version of the AFD Strategy and Tactics Drill (STD), in which participants responded to a simulated fire scene. Participants completed the STD prior to and following the exercise intervention. Prior to training, the groups did not differ in their cardiovascular response to the STD. Significant group differences were observed after training, in which exercise-trained participants reacted with significantly lower pulse and mean arterial pressure than their counterparts in the control condition. Exercise participants also reported significantly less stress-related state anxiety and negative affect. Exercise training appears to be a useful intervention to reduce the response to fire-related psychological stress in fire fighters.     

Interpolating physical exercise between instigation to aggress and aggression: The role of irritability and emotional susceptibility

Two studies were conducted using the Buss aggression machine paradigm to investigate the mediational role of physical exercise with respect to subsequent aggression in relation to the presence or absence of previous instigation. The irritability level of subjects was taken into account in the first study, and the subject' emotional susceptibility level in the second study. In both studies sex differences were also considered so that each study resulted in a 2 × 2 × 2 × 2 design with ten subjects in each cell. As far as irritability is concerned, experimental subjects (pedaling on a bicycle ergonometer) delivered higher shocks than controls (who just waited out the 10 min the experimental subjects were pedaling), independent of irritability level or of the presence or absence of previous instigation. When emotional susceptibility was taken into consideration, physical exercise associated with high level of emotional susceptibility and previous instigation resulted in increased intensity of the shocks subsequently delivered. These findings are discussed in terms of the importance of stable personality characteristics that may differentially mediate aggression.     

才思泉涌“举步”间：体育运动对创造性思维的影响

创造性思维是运用独特且新颖的观点解决问题的思维形式,发散与聚合思维是两种常见的类型。体育运动对发散与聚合思维具有不同的影响,且受到运动强度、方式、时长以及个体差异等因素的调节。目前解释体育运动如何影响创造性思维的理论有情绪假说、执行功能假说与身心隐喻理论。未来的研究需要在进一步重视研究规范性的基础上,加强神经科学研究并拓宽群体覆盖面,关注体育运动与创造性成就的关系,为开具创造性思维运动处方提供有力的科学支持。     

Family-based physical activity interventions and family functioning: A systematic review

Family physical activity (PA) can confer multiple health benefits, yet whether PA interventions affect general family functioning has not been appraised. The purpose of this review was to evaluate studies that have examined the effect of family PA interventions, where child PA was the focus of the intervention, on constructs of family functioning. Literature searches were concluded on January 11, 2022 using seven common databases. Eligible studies were in English, utilized a family PA intervention, and assessed a measure of family functioning as a study outcome. The initial search yielded 8413 hits, which was reduced to 20 independent PA interventions of mixed quality after screening for eligibility criteria. There was mixed evidence for whether family PA interventions affected overall family functioning; however, analyses of subdomains indicated that family cohesion is improved by PA interventions when children are in the early school years (aged 5–12). High-quality studies also showed an impact of family PA interventions on family organization. Targeted interventions at specific family subsystems (e.g., father–son, mother–daughter), characteristics (low-income, clinical populations, girls), and broad multibehavioral interventions may have the most reliable effects. Overall, the findings show that family PA interventions can promote family cohesion and organization, particularly among families with children in the early school years. Higher quality research, employing randomized trial designs and targeting specific intervention and sample characteristics (e.g., different clinical conditions, specific parent–child dyads), is recommended in order to better ascertain the effectiveness of these approaches.     

运动如何影响青少年抑郁：回顾与展望

近年来运动作为成人临床抑郁症治疗的替代疗法开始受到越来越多的关注,实证研究也支持运动对青少年抑郁症状具有积极影响作用,本文在此基础上系统梳理前人研究,分别对相关横纵向调查和实验干预研究进行回顾,分析总结了运动对青少年抑郁症状影响作用的研究进展。同时,我们对该作用现有的心理假说：自我效能、注意分散、自尊假说和神经生物假说包括神经内分泌、神经营养因子、氧化应激、炎症、皮质厚度和活性、表观遗传假说等分别进行了阐述,结合相关研究结果对这些假说进行了分析探讨。最后,我们认为,未来研究应不断完善相关设计,关注不同运动类型,并结合中国特色,深入探讨在青少年抑郁障碍群体中的最佳抗抑郁运动方案及其作用机制。     

Lifestyle differences between smokers,ex-smokers and non-smokers,and implications for their health

Abstract

Much evidence has been published in order to demonstrate that smoking cessation leads to a decrease in morbidity and mortality. Using data from the Health and Lifestyle Survey respondents were divided into three groups: smokers, ex-smokers and non-smokers and lifestyle characteristics such as diet and exercise were compared. Smokers were more likely to eat chips (French fries), fried food, butter and less likely to eat fresh fruit in winter, green vegetables and margarine high in polyunsaturated fats. Non-smokers were more likely than smokers and ex-smokers to take part in keepfit, jogging and swimming. Non-smokers in smoking households were more likely than non-smokers in non-smoking households to eat fried food, chips and butter and less likely to eat fruit in winter or margarine high in polyunsaturated fats. Results suggest that part of the assumed health benefits of smoking cessation are due to ex-smokers having a healthier diet than that of smokers.     

Antecedents of children's physical activity intentions and behaviour: Predictive validity and longitudinal effects

Abstract

This study examined the predictive validity and time-lagged relationships in a model of children's physical activity intentions, attitudes, perceived behavioural control (PBC), behaviour and past behaviour using the Theory of Planned Behaviour (TPB; Ajzen, 1985) as a framework. In Study 1, 386 children aged 12–14 years completed measures of intentions, attitudes, subjective norm, PBC and past behaviour. Their physical activity behaviour was assessed one week later. Structural equation analyses supported the construct and predictive validity of the TPB with the exception of subjective norms which did not predict intentions. In Study 2,70 children completed measures of their physical activity attitudes, intentions, PBC and past behaviour. Attitudes, intentions, PBC and recent behaviour were re-assessed five weeks later. The cognitions demonstrated a moderate degree of stability over time and there were some cross-lagged effects between attitudes and PBC. Past behaviour demonstrated additive rather than attenuating effects. These results support the use of the TPB cognitions and past behaviour as a framework to examine children's physical activity behaviour.