Fighting self-control failure: Overcoming ego depletion by increasing self-awareness

According to the limited strength model (Muraven, Tice & Baumeister, 1998), exerting self-control causes ego depletion: a depletion of cognitive resources resulting in poorer performance on later self-control tasks. Previous studies have demonstrated a positive effect of self-awareness on self-control performance. The present study examined whether the occurrence of ego depletion can be circumvented by increasing self-awareness. Initially depleted participants who received a neutral prime exhibited the classic ego depletion pattern: their performance on a subsequent physical self-control task decreased significantly. In contrast, no decrease in performance was observed for depleted participants who were exposed to a self-awareness prime. The latter group performed equally well compared to low depleted participants.     

Psychological maturity and change in adult defense mechanisms

Change in the use of defense mechanisms between late adolescence and adulthood was assessed in two different longitudinal studies from the Institute of Human Development. The results were virtually identical: the use of Identification decreased, the use of Denial increased, and there was little change in the use of Projection. Both the use of Identification at adolescence, and its subsequent decrease in adulthood were found to be predicted by ego strength and committed Identity - that is, by evidence of developmental maturity at late adolescence. The decrease in Identification is consistent with predictions from the theory of defense mechanism development: defenses are related to developmental period; once that period is concluded, the use of the related defense declines.     

Is ego depletion associated with increased distractibility? Results from a basketball free throw task

ObjectivesIt has been repeatedly demonstrated that athletes in a state of ego depletion do not perform up to their capabilities in high pressure situations. We assume that momentarily available self-control strength determines whether individuals in high pressure situations can resist distracting stimuli.Design/methodIn the present study, we applied a between-subjects design, as 31 experienced basketball players were randomly assigned to a depletion group or a non-depletion group. Participants performed 30 free throws while listening to statements representing worrisome thoughts (as frequently experienced in high pressure situations) over stereo headphones. Participants were instructed to block out these distracting audio messages and focus on the free throws. We postulated that depleted participants would be more likely to be distracted. They were also assumed to perform worse in the free throw task.ResultsThe results supported our assumption as depleted participants paid more attention to the distracting stimuli. In addition, they displayed worse performance in the free throw task.ConclusionsThese results indicate that sufficient levels of self-control strength can serve as a buffer against distracting stimuli under pressure.     

Can men do better if they try harder: Sex and motivational effects on emotional awareness

Research indicates that women are more emotionally aware than men. Motivation was investigated as a possible source of this sex difference. A total of 242 women and 74 men completed the first half of an emotional awareness test, the Level of Emotional Awareness Scale (LEAS; Lane & Schwarz, 1987), received either motivational or control instructions, and then completed the second half of the awareness scale. Participants' LEAS scores were compared via a 2 (sex) × 2 (condition) × 2 (time) General Linear Model Analyses of Variance. The motivational intervention was successful in significantly increasing both male and female participants LEAS scores, although women generally demonstrated greater emotional awareness than men. Furthermore, the LEAS scores of motivated men equalled those of women in the control condition, but the motivated men had to work significantly longer on the task to achieve this equality. Additional covar-iance analysis revealed that there were significant sex differences even after controlling for self-report and behavioural measures of motivation. We discuss the implications of these findings for understanding sex differences in emotional awareness.     

No ego-depletion effect without a good control task

The ego-depletion effect refers to a temporary failure of self-control exertion after first performing an effortful task. This phenomenon has experienced a replication crisis in the past few years. In the present series of experiments, we tried to replicate the ego-depletion effect using a 30-min modified Stroop task tapping two executive functions (inhibitory control and cognitive flexibility) as the depleting task. In the first study, we compared the performance of a handgrip endurance task after this depleting task or after a classic control task (i.e., reading color words) and failed to replicate the ego-depletion effect. We showed that the control task induced boredom and subjective fatigue. In a second study, we looked for a better control task and compared the color-word reading task to another possible control task used in the literature (i.e., watching a documentary). Controlling for boredom, subjective fatigue, motivation and affective state, we found that the video task was not boring and did not induce fatigue, drop in motivation or negative affective state, whereas the color-word reading task did. In a third study, we used the video task as the control task and the modified effortful Stroop task used in the first study as the depleting task and succeeded in replicating the ego-depletion effect. This series of experiments illustrates that the choice of an appropriate control task is crucial to observe an ego-depletion effect and that boredom is costly. Consequently, it appears necessary to control for boredom in any future replication study aiming to observe an ego-depletion effect.