Similarity of anthropometric measures for male ultra-triathletes and ultra-runners

Previous research concluded that Triple Iron ultra-triathletes were close to runners in anthropometry. We assessed similarities in anthropometry between 64 Triple Iron triathletes who competed over 11.4 km swimming, 540 km cycling, and 126 km running versus 95 100-km ultra-marathoners. Variables of anthropometry such as body mass, body height, length and circumferences of limbs, skin-folds and body fat, and training such as volume and speed were compared between ultra-triathletes and ultra-runners. The Triple Iron triathletes completed their race distance within 2811 min. (SD=379) and the 100-km ultra-marathoners within 691 min. (SD=117). Triathletes were younger, had higher body mass, shorter legs, higher circumference of upper arm and thigh, lower sum of skin-folds, and lower percent body fat compared to runners. Weekly training volume was higher for triathletes, and weekly hours in running and weekly kilometres in running were higher for runners. In the Triple Iron ultra-triathletes, the sum of eight skin-folds correlated to total race time. The circumference of upper arm, the sum of eight skin-folds, and percent body fat correlated with time in the running section .42, .47, and .43, respectively. In the 100-km ultra-marathoners, the sum of eight skin-folds, the skin-fold thickness of thigh, percent body fat, weekly running hours, and weekly running kilometres correlated with race time .55, .40, .56, -.50, and -.51, respectively. However, in the triathletes, none of these training variables was significantly correlated with race time. In the ultra-marathoners, the sum of eight skin-folds, the skin-fold thickness of thigh, percent body fat, weekly running kilometres, and speed in running during training were related to race time (correlations of .55, .40, -.28, and -.51, respectively). Overall, the ultra-triathletes were not similar to ultra-runners in their anthropometric measures and training variables.     

Group Activities to Promote Early Rehabilitation in an Acute Psychiatric Ward: A Relationship-Based Approach Focusing on Movies

Our Psychiatry Institute has a long-standing tradition of providing training in the importance of relational and emotional skills and helping relationships. Here we describe techniques that are routinely used on our psychiatric ward (Maggiore della Carità Hospital, Novara, Italy) to promote early rehabilitation of acute psychiatric inpatients. We focus on the Cinema group, which is typical of our approach to informal, therapeutic group activity. Targeting social and relational issues as adjunct to treatment as usual is useful in acute settings and can begin at an early stage of hospitalization. Our intervention is designed to improve patients’ coping strategies, relational and communication skills, and overall quality of life.     

The interplay of modern myths about sexual aggression and moral foundations in the blaming of rape victims

Moral Foundations Theory proposes five intuition-based moral concerns: Care and Fairness (“individualizing foundations”) as well as Loyalty, Authority, and Sanctity (“binding foundations”). In studies carried out in Italy, Spain, and Germany, the authors examined how these concerns are associated with the acceptance of modern myths about sexual aggression (AMMSA), and how both jointly predict rape victim blaming. Overall, victim blaming was positively predicted by Authority and Sanctity, and negatively predicted by Care and Fairness. Although victim blaming was best predicted by AMMSA, moral concerns also contributed to its prediction, partly independently, partly mediated through AMMSA, and in the case of Sanctity in interaction with AMMSA. Discussion highlights how integrating moral foundations in the investigation of victim blaming and AMMSA across different cultural contexts may deepen our understanding of why, in each cultural context, victim blaming and related beliefs are resistant to change.     

Emotion regulation mediates relationships between mindfulness facets and aggression dimensions

Recent years have witnessed an increase of research on socio-affective factors that can explain individual differences in aggressive tendencies across community and offender populations. Specifically, mindfulness and emotion regulation have emerged as important factors, which could also constitute important prevention and treatment targets. Yet, recent studies have advanced the possibility that mindfulness may also have a “dark” side, being associated with increased levels of aggression-related variables, especially when accounting for the variance associated with emotion regulation. The present study sought to elucidate relationships among mindfulness, emotion regulation, and aggression dimensions (i.e., verbal and physical aggression, anger, and hostility) across violent offender (N = 397) and community (N = 324) samples. Results revealed expected associations between both mindfulness and emotion regulation and aggression dimensions, such that greater impairments in mindfulness and emotion regulation were related to increased levels of aggression across samples. Further, analyses of indirect effects revealed that a latent emotion dysregulation factor accounted for (i.e., mediated) relationships between mindfulness facets and aggression dimensions in both samples. Previously reported positive associations between the residual variance in mindfulness scales (i.e., controlling for emotion regulation) and aggression-related variables were not replicated in the current samples. Taken together, findings suggest that mindfulness and emotion regulation have unequivocal relations with lower levels of aggression, and should therefore be considered as relevant targets for prevention and treatment programs aimed at reducing aggressive tendencies.     

Semantic priming in the pronunciation of words in two writing systems: Italian and English

Semantic priming effects in naming Italian and English words were investigated. Experiments 1 and 2 were in Italian. In Experiment 1, the subjects named a target word, which was either associated with or unrelated to a preceding prime. The results showed semantic priming effects. However, in Experiment 2, in which the same materials occurred in a list that also included pseudowords, priming effects were obtained with the lexical decision task, but not with pronunciation. In Experiment 3, the inclusion of pseudowords in the materials prevented priming effects from occurring in Italian, but not in English. Finally, Experiment 4 indicated that, even in Italian, nonlexical reading was abandoned when a few of the to-be-pronounced items required lexical knowledge for correct stress assignment. The findings suggest that reading normally occurs lexically. The characteristics of the various writing systems, however, are relevant in determining the strategies that people may adopt in unusual circumstances.     

Recognition memory and prefrontal cortex: dissociating recollection and familiarity processes using rTMS

Recognition memory can be supported by both the assessment of the familiarity of an item and by the recollection of the context in which an item was encountered. The neural substrates of these memory processes are controversial. To address these issues we applied repetitive transcranial magnetic stimulation (rTMS) over the right and left dorsolateral prefrontal cortex (DLPFC) of healthy subjects performing a remember/know task. rTMS disrupted familiarity judgments when applied before encoding of stimuli over both right and left DLPFC. rTMS disrupted recollection when applied before encoding of stimuli over the right DLPFC. These findings suggest that the DLPFC plays a critical role in recognition memory based on familiarity as well as recollection.     

Teaching Mindfulness Based Cognitive Therapy (MBCT) to students: The effects of MBCT on the levels of Mindfulness and Subjective Well-Being

This study aimed to address the gap in the literature considering empirical evidence in support of the assumption that Mindfulness is the mediating factor in the positive outcomes of Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR) programmes, and to further examine the link between Mindfulness and Subjective Well Being. The research question was whether MBCT would increase participants’ levels of Mindfulness and Satisfaction with Life and decrease participants’ level of Negative Affect. A Repeated Measures (Test–Retest) within participants design was employed and fifteen Counselling students at the University of East London provided data anonymously at the beginning and end of MBCT programme by completing the Freiburg Mindfulness Inventory (FMI) (Walach, Buchheld, Buttenmuller, Kleinknecht, & Schmidt, 2006), Satisfaction With Life Scale (SWLS) (Diener, Emmons, Larsen & Griffin, 1985) and Positive and Negative Affect Schedule (PANAS) (Watson, Clark & Tellegen, 1988). The results indicated that by the end of the MBCT programme: participants’ level of Mindfulness significantly increased; Positive Affect remained unchanged; Negative Affect significantly decreased; a strong trend in the data indicated an increase in participants’ Satisfaction With Life but failed to reach a statistically significant level; Mindfulness and Negative Affect were significantly negatively correlated, while Mindfulness and Satisfaction With Life were not found to be associated. A longer practice time of Mindfulness during the programme was found to be significantly correlated with a higher level of Mindfulness at the end of the programme. The results were interpreted in support of the assumption that Mindfulness has an important role as a mediating factor in symptoms relief and positive outcomes following participation on Mindfulness programmes. The results also support of Brown and Ryan's (2003) conclusion regarding the role of Mindfulness in enhancing Well Being. A Positive Psychology framework was applied in interpreting the data and it was suggested that there was ground to believe that Mindfulness can be integrated well, as a concept and as a therapeutic intervention, into the field of Positive Psychology.     

Sensory Awareness Mindfulness Training in Coaching: Accepting Life’s Challenges

Sensory Awareness Mindfulness Training is a new set of skills to help clients approach a better life/work equilibrium by balancing cognitive and emotional brain activities. This is achieved through regular connection with one’s senses and focusing non-judgementally on the ‘here and now’ experience of life. The exercises are neither difficult to teach nor to learn; it is, however, necessary for the practitioner and student to enter into a regular routine of implementation for change to occur. Mindfulness is, in a nutshell, a way of being, a new life-style. Research shows that mindfulness interventions have resulted in significant improvements in a range of conditions such as anxiety, depression, stress disorders, chronic pain, psoriasis and relapse prevention, to mention but a few. This article gives a brief overview of using mindfulness interventions in the arena of coaching. It also focuses and describes one small pilot project where Sensory Awareness Mindfulness Training is applied and evaluated.