When the Going Gets Tough: The “Why” of Goal Striving Matters

No prior research has examined how motivation for goal striving influences persistence in the face of increasing goal difficulty. This research examined the role of self‐reported (Study 1) and primed (Study 2) autonomous and controlled motives in predicting objectively assessed persistence during the pursuit of an increasingly difficult goal. In Study 1, 100 British athletes (64 males; M_age = 19.89 years, SD_age = 2.43) pursued a goal of increasing difficulty on a cycle ergometer. In Study 2, 90 British athletes (43 males; M_age = 19.63 years, SD_age = 1.14) engaged in the same task, but their motivation was primed by asking them to observe a video of an actor describing her or his involvement in an unrelated study. In Study 1, self‐reported autonomous goal motives predicted goal persistence via challenge appraisals and task‐based coping. In contrast, controlled goal motives predicted threat appraisals and disengagement coping, which, in turn, was a negative predictor of persistence. In Study 2, primed autonomous (compared to controlled) goal motives predicted greater persistence, positive affect, and future interest for task engagement. The findings underscore the importance of autonomous motivation for behavioral investment in the face of increased goal difficulty.     

Beat the Heat: Effects of a Motivational Self-Talk Intervention on Endurance Performance

The study examined the effects of a motivational self-talk intervention on endurance cycling performance in hot conditions. Participants were 16 physically active adult men. After a baseline VO₂ peak assessment and two training sessions, participants completed a 30 min cycling trial in a hot environment (35°C, 45% relative humidity) while maintaining a steady rate of perceived exertion. Participants of the intervention group produced greater power output during the final third of the trial. Findings suggest that the self-talk strategy seems to have compromised the aversive effects of the demanding environmental conditions and provide support for the psychobiological model of endurance performance.