Micro-breaks matter: A diary study on the effects of energy management strategies on occupational well-being

Organizational researchers and practitioners are increasingly interested in self-regulatory strategies employees can use at work to sustain or improve their occupational well-being. A recent cross-sectional study on energy management strategies suggested that many work-related strategies (e.g., setting a new goal) are positively related to occupational well-being, whereas many micro-breaks (e.g., listening to music) are negatively related to occupational well-being. We used a diary study design to take a closer look at the effects of these energy management strategies on fatigue and vitality. Based on conservation of resources theory, we hypothesized that both types of energy management strategies negatively predict fatigue and positively predict vitality. Employees (N = 124) responded to a baseline survey and to hourly surveys across one work day (6.7 times on average). Consistent with previous research, between-person differences in the use of work-related strategies were positively associated with between-person differences in vitality. However, results of multilevel analyses of the hourly diary data showed that only micro-breaks negatively predicted fatigue and positively predicted vitality. These findings suggest that taking micro-breaks during the work day may have short-term effects on occupational well-being, whereas using work-related strategies may have long-term effects.     

The Conundrum of the Laboratory: Challenges of Assessing Preschool-Age Children’s Salivary Cortisol Reactivity

The laboratory assessment of young children’s cortisol reactivity is a major obstacle in psychoneuroendocrine research. The current study aimed to test the effectiveness of a developmentally-appropriate stressor paradigm in the laboratory with a sample of 152 preschool-age children. Salivary cortisol samples were obtained at 30 min after arrival to the laboratory and at 20, 30, 40, and 50 min post-stressor. Observations of children’s positive emotions (PE) and negative emotions (NE) were coded to assess children’s behavioral response to the paradigm. Children’s mean growth curve evidenced a significant linear decrease in cortisol values from baseline to 20 min post-stress and a leveling off by 40 min post-stress. However, when taking into account children’s individual differences in the timing of peak cortisol response, we observed a significant increase in cortisol from children’s baseline sample to their peak post-stressor sample. Moreover, children’s PE significantly decreased and NE significantly increased during the stressor, providing further support for the validity of the stress-inducing nature of the paradigm. Additionally, children’s PE and NE during the task were significantly associated with individual differences in their cortisol responses. Our findings highlight the challenges for neuroendocrine researchers with respect to obtaining mean increases in preschoolers’ cortisol reactivity in the laboratory and have important methodological implications, particularly regarding the importance of collecting multiple post-stressor samples.     

Working With Clients Who Self‐Injure: A Grounded Theory Approach

This article presents the findings of a qualitative study examining the experiences of counselors in their work with clients who self‐injure. Using grounded theory methodology, the authors established 6 categories to explain the counselors’ conceptualization of self‐injury and their process of working with these clients: (a) external factors to self‐injury, (b) defining self‐injury, (c) potential for harm, (d) conditions for treatment, (e) counselors’ reactions to working with clients who self‐injure, and (f) clients’ response to treatment.     

Strengths and Subjective Wellbeing in Adolescence: Strength-Based Parenting and the Moderating Effect of Mindset

Recent research suggests that strength-based parenting—the tendency for parents to see and encourage children to use their strengths—relates to lower stress and higher life satisfaction in adolescents. The current study tests whether strength-based parenting, in conjunction with a teenager’s strengths use, influences the teenager’s subjective wellbeing, and whether a growth mindset moderates the relationship between strength-based parenting and strengths use. Three hundred and sixty three adolescents (M _age = 13.74, 51% female) completed questionnaire measures of strength-based parenting, strengths use, subjective wellbeing (life satisfaction, positive affect, and negative affect), Extraversion, Neuroticism, and two aspects of growth mindset. A hierarchical regression using latent variables found that strengths use and strength-based parenting were both significant independent predictors of subjective wellbeing, over and above the effects of extraversion and neuroticism. A mediation analysis found that strengths use partially mediated the relationship between strength-based parenting and subjective wellbeing. Finally, a novel measure of strengths mindset significantly moderated the relationship between strength-based parenting and strengths use. These results suggest that adolescents who see their parents as strength-based report greater strengths use (especially when they have a growth mindset about their strengths) and greater subjective wellbeing.     

Working Memory and Motor Activity: A Comparison Across Attention-Deficit/Hyperactivity Disorder,Generalized Anxiety Disorder,and Healthy Control Groups

Converging findings from recent research suggest a functional relationship between attention-deficit/hyperactivity disorder (ADHD)-related hyperactivity and demands on working memory (WM) in both children and adults. Excessive motor activity such as restlessness and fidgeting are not pathognomonic symptoms of ADHD, however, and are often associated with other diagnoses such as generalized anxiety disorder (GAD). Further, previous research indicates that anticipatory processing associated with anxiety can directly interfere with storage and rehearsal processes of WM. The topographical similarity of excessive motor activity seen in both ADHD and anxiety disorders, as well as similar WM deficits, may indicate a common relationship between WM deficits and increased motor activity. The relationship between objectively measured motor activity (actigraphy) and PH and visuospatial WM demands in adults with ADHD (n = 21), adults with GAD (n = 21), and healthy control adults (n = 20) was examined. Although all groups exhibited significant increases in activity from control to WM conditions, the ADHD group exhibited a disproportionate increase in activity, while activity exhibited by the GAD and healthy control groups was not different. Findings indicate that ADHD-related hyperactivity is uniquely related to WM demands, and appear to suggest that adults with GAD are no more active relative to healthy control adults during a cognitively demanding laboratory task.     

Development of The Divorce Initiation Inventory

The status of divorce initiator versus non-initiator has demonstrated significant influence on individuals’ wellbeing throughout the divorce process. While these outcomes are relevant to both researchers and clinicians who focus on the influence of post-divorce outcomes, assessment of initiator status is generally conducted with a single question that varies across studies. The use of a single item to assess a complex, multifaceted construct such as divorce initiation poses a potential threat to the internal validity of the study. Further, single item assessments of divorce initiation are frequently inconsistent across studies, limiting the ability to synthesize the body of research as a whole. The Divorce Initiation Inventory (DII) is a five-item questionnaire that was constructed using terminology reflected in the extant literature. The purpose of this study is to describe the outcome of analyses for the development of the DII and to summarize the findings for initial assessment of reliability, criterion and construct validity. Clinical implications and directions for on-going research are discussed.     

A complex dynamic systems approach to lasting positive change: The Synergistic Change Model

This paper argues that psychological and social functioning is fundamentally complex, and that this complexity is critical to understanding how lasting positive changes can be achieved. Principles from complex systems theory are integrated into an empirical positive psychological framework to propose a domain-based systems model of positive change called the Synergistic Change Model. This model proposes that enduring positive change depends on the formation of mutually supportive interactions across multiple domains of psychological and social functioning. The paper uses the model to explore three types of response to intervention – relapse, spill-over, and synergy – which have been supported in the existing positive psychology literature. Three practical intervention strategies arising from the model are outlined to inform the design of future positive interventions. The model challenges reductionistic approaches to positive change and offers several approaches to embrace the complexities of lasting positive change in future theory and research.     

Gender stereotypes and belonging across high school girls’ social groups: beyond the STEM classroom

Social Psychology of Education - Previous research on the impact of gender stereotypes on female adolescents’ feeling of belonging to peer groups has focused on STEM classrooms and...