Effects of metronome-conditioned relaxation,metronome-induced relaxation,and progressive muscle relaxation on insomnia

Although several controlled studies have indicated that relaxation can be effectively employed in the treatment of insomnia (Borkovec and Fowles, 1973; Steinmark and Borkovec. 1974; Haynes et al., 1974), the relaxation training procedures thus far utilized have typically necessitated several hours of therapist-client contact. The possibility of a more efficient relaxation procedure for treating insomniacs suggests an attractive alternative to the tense-relax instructions of progressive muscle relaxation (Jacobson, 1938). Brady (1973) has reported that the sound of a metronome set at 60 beats per min is inherently relaxing, and although he has only reported on the effects of the metronome when paired with verbally-induced relaxation (both general suggestions of relaxation and instructions to tense and relax successive muscle groups), he has successfully employed this technique in the treatment of borborygmi (rumbling noises in the abdomen) and essential hypertension (Brady, 1973; Brady, Luborsky and Kron, 1974). If the sound of the metronome alone, which would require minimal therapist-client contact, is sufficient to induce relaxation, the efficiency with which relaxation can be achieved in the treatment of insomnia, as well as other tension-related disorders. may be greatly enhanced.The present study was designed to assess the relaxation-inducing properties of (a) Brady's metronome-conditioned relaxation (metronome plus verbal relaxation instructions), (b) progressive muscle relaxation and (c) metronome-induced relaxation (the sound of a metronome alone) in the treatment of insomnia. In order to provide an evaluation of the effectiveness of relaxation techniques with a broader population than was sampled in previous investigations of this nature, this study included employed adults as well as college students in the subject pool. In addition to its implications for treating insomnia, this study was designed to yield an independent test of the hypothesis that a 60 beat per min metronome sound has the capacity by itself to induce relaxation.     

AN ANALYSIS OF MULTIPLE MISPLACED PARENTAL SOCIAL CONTINGENCIES1

This study analyzed the training of a mother to modify five subclasses of her attention to her young child's noncompliance with instructions, and also displayed the changes in her child's behavior correlated with these events. Training in four subclasses consisted of teaching the mother to withhold various forms of social attention to her daughter's undesired behavior; training in the fifth subclass involved introduction of a brief room-timeout procedure for noncompliance. The effectiveness of the parent-training procedure, consisting of initial instructions and daily feedback, was demonstrated through a multiple-baseline design across the five subclasses of parent behavior. Sequential decreases in the first three subclasses of the mother's social attention to undesired child behavior resulted in incomplete improvements in some child responses; however, a decrease in the fourth subclass resulted in a significant increase in undesired child behavior. Complete remediation of all child behaviors was achieved following the training of a timeout procedure for noncompliance. Postchecks conducted up to 16 weeks later showed that these effects were durable.     

The classroom as a political microcosm: An observation

An atypical observation of aggressive behavior involving an entire elementary school class is presented, as well as the corrective measures taken. Tentative explanation is offered by means of a hypothesis of a relationship between national affairs and classroom behavior. The implications of such a relationship for assessment and intervention are discussed with a social-learning framework.     

Perceptibility of schematic face stimuli: Evidence for a perceptual Gestalt

The perceptibility of face, scrambled face, and single-feature stimuli was investigated in three experiments. Stimuli were presented tachistoscopically, followed by a visual noise mask and a forced-choice test of one of three features (eyes, nose, and mouth). In Experiment I, two processing strategies which have been proposed for word perception (involving expectancy and redundancy) were investigated for the stimuli employed here. In Experiments II and III, experimentally induced familiarity was studied for its effect on recognition and perception, and an immediate and delayed perceptual test was employed. Across all three experiments, perception of single-feature and face stimuli were consistently superior to scrambled faces; in Experiment III, differences between single features and faces were eliminated. The effects of perceptual expectancy, internal feature redundancy, familiarity, guessing biases, etc., were shown to be insufficient to account for the superiority of face to scrambled face stimuli. It was argued that the perceptibility of nonredundant features are enhanced when those features are aligned in a well-defined form class. The view that familiarity operates directly on recognitive processes but indirectly on perceptual ones was discussed.     

Backward conditioning as an extinction procedure

In two conditioned suppression experiments, rats received Pavlovian forward defense conditioning in which tonal conditioned stimuli (CSs) terminated with the onset of scrambled grid shock unconditioned stimuli (USs). After this experience, the rats then received a Pavlovian backward conditioning procedure in which the same USs now terminated with the onset of the same CSs. Although the two experiments differed greatly in terms of CS and US parameters, number of forward and backward pairings, and in terms of the general techniques used to establish and measure the Pavlovian conditioned response (CR), the results of both experiments agreed in showing that backward conditioning can indeed weaken a CR based on forward pairings. The results also show that, under some conditions, the backward procedure can be at least as effective in weakening an established CR as the traditional CS-alone extinction procedure; but, under other conditions, the backward procedure is less effective and leads to more spontaneous recovery than the CS-alone procedure.     

The effects of single-component extinction of a three-component serial CS on resistance to extinction of the conditioned avoidance response

Central to a fear interpretation of how avoidance responses are maintained in the absence of further CS-UCS pairings is the underlying assumption of an existing gradient of fear across the CS-UCS interval. Extrapolations based on this gradient lead to a number of differential predictions concerning the topography of avoidance responding during extinction. The present research was concerned with the differential effects of extinguishing separate components of the CS complex upon responding to the complete CS complex during extinction. In Phase 1 of the study, rats were classically conditioned to a three-component serial CS (S₁/S₂/S₃) followed by shock. Each subject was then given avoidance training in a one-way apparatus to a criterion of one successful avoidance. In Phase 2, subjects were divided into four groups, with three of the groups receiving nonreinforced exposure for 25 trials to one of the components of the serial CS (S₁, S₂, or S₃). The fourth group (S₀) was exposed for the same period of time to the apparatus cues. In Phase 3, the total stimulus complex was reintroduced in its original order, and animals were tested until extinction of the instrumental response was reached. The results are consistent with the hypothesis that a fear gradient exists in extinction and decreases in magnitude as the distance from the point of UCS onset increases.