When planning is not enough: Fighting unhealthy snacking habits by mental contrasting with implementation intentions (MCII)

In two experiments a self‐regulatory strategy combining mental contrasting with the formation of implementation intentions (MCII) was tested for its effectiveness in diminishing unhealthy snacking habits. Study 1 (N = 51) showed that participants in the MCII condition consumed fewer unhealthy snacks than participants in a control condition who thought about and listed healthy options for snacks. In Study 2 (N = 59) MCII was more effective than mental contrasting or formulating implementation intentions alone and mental contrasting was found to increase perceived clarity about critical cues for unhealthy snacking. Together, these findings suggest that MCII is an effective strategy for fighting habits and that one of the underlying processes making MCII superior to implementation intentions alone may be that mental contrasting produces clarity about the critical cues for the unwanted habitual behavior. Copyright © 2010 John Wiley & Sons, Ltd.     

How did I remember to do that? Self-reported strategy use for laboratory prospective memory tasks

ABSTRACT

The role of metacognition in prospective memory (PM) has received relatively little attention. This study combined data from several experiments to identify the strategy repertoire employed during a classic laboratory PM task and to determine whether self-reported strategy was related to performance. Participants (N?=?668) completed either a focal or nonfocal PM task embedded in an ongoing lexical decision task. The results indicated that participants reported the same strategy repertoire regardless of PM task focality. Participants who reported using a strategy performed better than those who did not report using one, and this was especially true under nonfocal conditions. Self-reported strategy use was also associated with more cost to the ongoing task when the opportunity to complete the PM task was present. These findings add to what is known about the metacognitive components of PM and underscore the need for additional research in this area.     

Fluency misattribution and visual hindsight bias

We tested a fluency-misattribution theory of visual hindsight bias, and examined how perceptual and conceptual fluency contribute to the bias. In Experiment 1a observers identified celebrity faces that began blurred and then clarified (Forward baseline), or indicated when faces that began clear and then blurred were no longer recognisable (Backward baseline). In surprise memory tests that followed, observers adjusted the degree of blur of each face to match what the faces looked like when identified in the corresponding baseline condition. Hindsight bias was observed in the Forward condition: During the memory test observers adjusted the faces to be more blurry than when originally identified during baseline. These same observers did not show hindsight bias in the Backward condition: Here, they adjusted faces to the exact blur level at which they identified the faces during baseline. Experiment 1b tested a combined condition in which faces were viewed in a Forward progression at baseline but in a Backward progression at test. Hindsight bias was observed in this condition but was significantly less than the bias observed in the Experiment 1a Forward condition. Experiments 1a and 1b provide support for the fluency-misattribution account of visual hindsight bias: When observers are made aware of why fluency has been enhanced (i.e., in the Backward condition) they are better able to discount it, and as a result show reduced or no hindsight bias. In Experiment 2, observers viewed faces in a Forward progression at baseline and then in a Forward upright or inverted progression at test. Hindsight bias occurred in both conditions, but was greater for upright than inverted faces. We conclude that both conceptual and perceptual fluency contribute to visual hindsight bias.     

Self-Modeling and Competitive Beam Performance Enhancement Examined Within a Self-Regulation Perspective

The observation of oneself on video that has been edited to show a performance level higher than one can actually perform is a feedforward form of modeling, termed self-modeling (SM; Dowrick, 1999 Dowrick, P. W. 1999. A review of self-modeling and related interventions. Applied and Preventive Psychology, 8: 23–29. [Crossref], [Web of Science ®] , [Google Scholar]). In this research, gymnasts alternated between viewing and not viewing a SM video during their competitive season. Results showed that gymnasts attained significantly higher beam scores when they viewed the video versus when they did not. No differences in self-efficacy were observed using a quantitative measure; however, a qualitative analysis of interviews based on Zimmerman's (2000) Ram, N. and McCullagh, P. 2003. Self-modeling: Influences on psychological responses and physical performance. The Sport Psychologist, 17(2): 220–241.  [Google Scholar] model, indicated that a number of self-regulatory processes, including self-efficacy, were employed.     

Unconscious and out of control: Subliminal priming is insensitive to observer expectations

We asked whether the influence of an invisible prime on movement is dependent on conscious movement expectations. Participants reached to a central target, which triggered a directional prime–mask arrow sequence. Participants were instructed that the visible arrows (masks) would most often signal a movement modification in a specific (biased) direction. Kinematic analyses revealed that responses to the visible mask were influenced by participants’ intentional bias, as movements were fastest when the more probable mask was displayed. In addition, responses were influenced by the invisible prime without regard to its relationship to the more probable mask. Analysis of the time of initial trajectory modifications revealed that both primes influenced responses in a similar manner after accounting for participants’ bias. These results imply that invisible stimuli automatically activate their associated responses and that unconscious priming of the motor system is insensitive to the conscious expectations of the participant making the pointing movements.     

Predicting land use voting behavior: expanding our understanding of the influence of attitudes and social norms

Voting to tax oneself in the current economic climate seems improbable. Framed in theories of normative influence and behavior change, this study tests the factors that predict voting for a county‐level millage (i.e., tax) to fund land preservation. Behavioral beliefs that contribute to people's attitudes toward the millage are identified and a model is tested with an expanded normative component. Results indicate that attitudes and subjective norms significantly predict voting intentions, and injunctive norms (i.e., people's perceptions of others' approval of taking an action) add significantly to the model's predictive power. Findings are reinforced by election results in which the millage proposal passed and can contribute to the applied literature by identifying social‐psychological factors that can be targeted with campaign messages.     

Longitudinal measurement invariance of psychosocial measures in physical activity research: an application to adolescent data

The current study served as a practical and substantive guide to establishing longitudinal measurement invariance of psychosocial measures commonly used in adolescent physical activity (PA) research. Psychosocial data on an initial sample of 878 adolescents (ages 11–15) recruited through primary care providers were provided at baseline, 6, 12, and 24 months. The target measures included family support, peer support, decisional balance (pros, cons), self‐efficacy, and behavioral strategies. Five of the six psychosocial measures exhibited strict longitudinal measurement invariance, with the sixth measure (self‐efficacy) exhibiting strong longitudinal measurement invariance. These findings support the equivalence of these measures across time, and provide the foundation to substantively interpret group differences and associations involving these measures and PA.     

Outplacement services for displaced employees: attitudes of human resource managers based on differences in internal and external delivery

The results from a survey of 238 human resources executives from organizations that offer outplacement counseling (OPC) internally and 168 that offer it externally suggest that internal OPC delivery is inferior to external OPC delivery. The author found that most internal OPC organizations did not offer the 13 traditional OPC services, even when they were viewed as important. However, both groups had deficiencies in measuring their OPC relative to gender, age, and effectiveness. Internal OPC organizations rated the quality of their OPC service as 4.77 on a scale of 10, whereas external OPC organizations rated their services as 7.96.     

Learning how to help others: Two-year-olds’ social learning of a prosocial act

Engaging in prosocial behaviors (acts that benefit others) is associated with many positive outcomes in children, including the development of positive peer relationships, academic achievement, and good psychological functioning. This study examined the social learning mechanisms toddlers use to acquire prosocial behaviors. This brief report presents a new experimental procedure in which 2-year-olds (28–32 months, N = 30) saw a video of an adult performing a novel prosocial behavior in response to another person’s distress. Children then had the opportunity to imitate and implement the behavior in response to their own parent’s physical distress. Children who saw the video were more likely to perform the novel action and to display non-demonstrated prosocial behaviors relative to (a) children who did not view the video but saw a parent in distress and (b) children who saw the video but witnessed their mother engage in a neutral activity. These results suggest that toddlers imitate and emulate prosocial behaviors for social interaction and that children can apply such behaviors in appropriate situations.