Self-Control and Weight-Loss Practices: An Exploration of Repertory Grid Constructs

Attempting weight loss is an increasingly common behavior for many people and a variety of practices are used. However, lapses in self-control may hinder progress. This study explores how women construe their weight-loss practices. In 10 semistructured interviews, the repertory grid technique (RGT) was used to explore elicited bipolar constructs using weight-loss practices as elements. Qualitative interpretation of the grids highlighted the fundamentally different ways self-control was seen as being enhanced. The amount of weight to be lost and self-esteem issues were interpreted as impacting expectations of increased self-control from practices. Suggestions for future research into these relationships are outlined.