The impact of a new emotional self-management program on stress, emotions, heart rate variability, DHEA and cortisol

This study examined the effects on healthy adults of a new emotional self-management program, consisting of two key techniques, “Cut-Thru” and the “Heart Lock-In.” These techniques are designed to eliminate negative thought loops and promote sustained positive emotional states. The hypotheses were that training and practice in these techniques would yield lowered levels of stress and negative emotion and cortisol, while resulting in increased positive emotion and DHEA levels over a one-month period. In addition, we hypothesized that increased coherence in heart rate variability patterns would be observed during the practice of the techniques. Forty-five healthy adults participated in the study, fifteen of whom acted as a comparison group for the psychological measures. Salivary DHEA/DHEAS and cortisol levels were measured, autonomic nervous system function was assessed by heart rate variability analysis, and emotions were measured using a psychological questionnaire. Individuals in the experimental group were assessed before and four weeks after receiving training in the self-management techniques. The experimental group experienced significant increases in the positive affect scales of Caring and Vigor and significant decreases in the negative affect scales of Guilt, Hostility, Burnout, Anxiety and Stress Effects, while no significant changes were seen in the comparison group. There was a mean 23 percent reduction in cortisol and a 100 percent increase in DHEA/DHEAS in the experimental group. DHEA was significantly and positively related to the affective state Warmheartedness, whereas cortisol was significantly and positively related to Stress Effects. Increased coherence in heart rate variability patterns was measured in 80 percent of the experimental group during the use of the techniques. The results suggest that techniques designed to eliminate negative thought loops can have important positive effects on stress, emotions and key physiological systems. The implications are that relatively inexpensive interventions may dramatically and positively impact individuals’ health and well-being. Thus, individuals may have greater control over their minds, bodies and health than previously suspected.     

Factor Structure of the Burden Interview

Zarit's Burden Interview is the most commonly used measure of burden among family caregivers for demented older adults, but has been criticized for its diverse item content and lack of correspondence to theoretically based multidimensional burden scales. The factor structure of this measure of burden was examined in a sample of 220 family caregivers of demented elderly. The implied 1-factor model and a 2-factor model proposed in the literature were not good fits to the data. Fourteen of the 21 nonglobal items were found to tap three underlying factors of Embarrassment/Anger, Patient's Dependency, and Self-criticism. This factor structure was replicated in a second sample of 108 caregivers. The relationship of these factors to latent factors identified in other multifactorial burden scales suggests a greater degree of convergence across measures than has been assumed.     

Object categorization by wild-ranging birds in nest defence

Animal Cognition - Despite object categorization being an important ability for the survival of wild animals, the principles behind this ability have been only scarcely studied using wild-ranging,...     

An evaluation of the effectiveness and acceptability of a new technology system to support psychotherapy helping skills training

Training counselling and psychotherapy skills using new technology is a relatively unresearched area of study. The findings from a pilot evaluation of the effectiveness and acceptability of a new technology, mPath, using a mixed method design are reported. The study found that progressive integration of the new mPath technology into learning helping skills had the best results on developing competency, as assessed by the Person‐Centred Experiential Psychotherapy Scale Training Version. Qualitative interviews showed the technology was acceptable to users. Further research is needed in this emerging field of deliberate practice.     

Reading the tea leaves in an intelligent Coffee Corner: Challenges for understanding behavior

This article discusses the challenges for methodological innovation on the basis of experiences in an experimental Living Lab setting: a context-aware Coffee Corner in a research institute. A context-aware infrastructure collects sensory information on users while they move and interact. People getting coffee can use a variety of services offered in the intelligent environment at the Coffee Corner’s site; for example, a colleague-radar application allows users to see the current positions of their colleagues in the building. At the same time, it identifies and authenticates users using proximity-aware and context-aware security features. Apart from proximity and context awareness, the analysis of contextual data allows the construction of a behavioral model of users that can be used to customize the services offered at the Coffee Corner. We explain how the Living Lab allows us to measure behavior in context in an unobtrusive and trustworthy way (e.g., by respecting a user’s right to privacy).     

On leveraged learning in lexical acquisition and its relationship to acceleration

Children at about age 18 months experience acceleration in word learning. This vocabulary explosion is a robust phenomenon, although the exact shape and timing vary from child to child. One class of explanations, which we term collectively as leveraged learning , posits that knowledge of some words helps with the learning of others. In this framework, the child initially knows no words and so learning is slow. As more words are acquired, new words become easier and thus it is the acquisition of early words that fuels the explosion in learning. In this paper we examine the role of leveraged learning in the vocabulary spurt by proposing a simple model of leveraged learning. Our results show that leverage can change both the shape and timing of the acceleration, but that it cannot create acceleration if it did not exist in the corresponding model without leveraging. This model is then applied to the Zipfian distribution of word frequencies, which confirm that leveraging does not create acceleration, but that the relationship between frequency and the difficulty of learning a word may be complex.     

Sequential Dynamics of Culturally Moderated Facial Expressions of Emotion

ABSTRACT— There is consensus that when emotions are aroused, the displays of those emotions are either universal or culture-specific. We investigated the idea that an individual's emotional displays in a given context can be both universal and culturally variable, as they change over time. We examined the emotional displays of Olympic athletes across time, classified their expressive styles, and tested the association between those styles and a number of characteristics associated with the countries the athletes represented. Athletes from relatively urban, individualistic cultures expressed their emotions more, whereas athletes from less urban, collectivistic cultures masked their emotions more. These culturally influenced expressions occurred within a few seconds after initial, immediate, and universal emotional displays. Thus, universal and culture-specific emotional displays can unfold across time in an individual in a single context.