排序方式: 共有1条查询结果,搜索用时 15 毫秒
1
1.
Kozasa EH Santos RF Rueda AD Benedito-Silva AA De Ornellas FL Leite JR 《Psychological reports》2008,103(1):271-274
Siddha Samadhi Yoga is a program in which meditation is associated with pranayama (breathing exercises). 22 volunteers with anxiety complaints (M age = 42.8 yr., SD = 10.3) were assigned to two groups: 14 attended the yoga group, and 8 attended a waiting-list or control group. They were evaluated before the intervention and 1 month after it on the State-Trait Anxiety Inventory, the Beck Depression Inventory, Tension Feelings Self-evaluation Scales, and the Well-being Self-evaluation Scales. A significant reduction in scores on anxiety, depression, and tension was found in yoga group, as well as an increase in well-being in comparison with the control group. 相似文献
1